Meat loaf made with venison/deer: Nutrition Facts
Generic food Meals and Dishes
Meat loaf made with venison/deer contains 166 kcal per 100 g. A typical serving of 1 medium meatball (28 g) provides about 46 kcal.
Roughly 47% of its calories come from protein, with 37% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 49% of the Daily Value for Vitamin B12, 32% of the Daily Value for zinc and 28% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 6.7 g | 9% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 86 mg | 29% |
| Sodium C | 378 mg | 16% |
| Total carbohydrates C | 6.3 g | 2% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 1.6 g | |
| Protein C | 19 g | 38% |
| Vitamin A C | 18 µg | 2% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.44 mg | 3% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) C | 0.31 mg | 26% |
| Riboflavin (B2) C | 0.29 mg | 22% |
| Niacin (B3) C | 4.4 mg | 28% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 1.2 µg | 49% |
| Choline C | 80.2 mg | 15% |
| Calcium C | 51 mg | 4% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 194 mg | 16% |
| Potassium C | 310 mg | 7% |
| Zinc C | 3.5 mg | 32% |
| Copper C | 0.13 mg | 14% |
| Selenium C | 12 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 16%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.4 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars1.6 gabove the median for meat mixed dishes (median 1.3 g)
- Fat6.7 gbelow the median for meat mixed dishes (median 6.8 g)
- Saturated fat3 gabove the median for meat mixed dishes (median 2 g)
- Sodium378 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.43 g |
| SFA 4:0 C | 0.007 g |
| SFA 6:0 C | 0.005 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.008 g |
| SFA 12:0 C | 0.014 g |
| SFA 14:0 C | 0.2 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.05 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 18 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 66.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat loaf made with chicken or turkey | 172 | 18.8 g | 8.1 g | 7.3 g |
| Beef burgundy | 148 | 18.5 g | 4.2 g | 6 g |
| Meat loaf made with ham | 179 | 20.6 g | 6.2 g | 7.5 g |
| Chicken or turkey with cream sauce | 157 | 19.8 g | 2.8 g | 7.5 g |
| Chicken with mole sauce | 137 | 19 g | 3.2 g | 5.6 g |
| Veal Marsala | 175 | 17.8 g | 6.7 g | 8.5 g |
| Adobo, with rice | 181 | 17.7 g | 8.9 g | 7.9 g |
| Ham or pork with tomato-based sauce | 153 | 20.3 g | 1.6 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in meat loaf made with venison/deer?
100 g of meat loaf made with venison/deer has 166 kcal. 1 medium meatball (28 g): about 46 kcal. 1 small meatball (14 g): about 23 kcal. 1 cubic inch (19 g): about 32 kcal.
Is meat loaf made with venison/deer high in protein?
Meat loaf made with venison/deer contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5.3 g in 1 medium meatball (28 g). About 47% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in meat loaf made with venison/deer?
Meat loaf made with venison/deer has 6.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.6 g of sugars.
How much fat is in meat loaf made with venison/deer?
Meat loaf made with venison/deer contains 6.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does meat loaf made with venison/deer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49% DV), zinc (32% DV), Niacin (B3) (28% DV), Thiamin (B1) (26% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in meat loaf made with venison/deer?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706525. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.