Fleischlaib aus Rind- und Schweinefleisch, mit Tomatensauce: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Fleischlaib aus Rind- und Schweinefleisch, mit Tomatensauce contains 157 kcal per 100 g. A typical serving of 1 mittlerer Fleischbällchen (36 g) provides about 57 kcal.
Roughly 47 % of its calories come from fat, with 35 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 45 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Selen and 25 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat C | 8,2 g | 10 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 426 mg | 19 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 13,6 g | 27 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,47 mg | 3 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,14 mg | 11 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 55,7 mg | 10 % |
| Calcium C | 52 mg | 4 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 137 mg | 11 % |
| Kalium C | 275 mg | 6 % |
| Zink C | 2,8 mg | 25 % |
| Kupfer C | 0,082 mg | 9 % |
| Selen C | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 17 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,7 gbelow the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars2,2 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat8,2 gabove the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat3 gabove the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium426 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,59 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,51 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,027 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,035 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 59 µg |
|---|---|
| Lycopin C | 3.150 µg |
| Lutein + Zeaxanthin C | 34 µg |
| Retinol C | 17 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 69,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fleischlaib aus Rind- und Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischlaib aus Rind- und Schweinefleisch | 196 | 17,3 g | 7,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischlaib aus Rindfleisch, mit Tomatensauce | 159 | 13,8 g | 6,8 g | 8,4 g |
| Hühner- oder Truthahnsalat, hergestellt mit Licht Mayonnaise | 146 | 13,6 g | 4,8 g | 8,2 g |
| Hühner- oder Truthahnsalat, hergestellt mit leichtem Mayonnaise-Salatdressing | 146 | 13,6 g | 4,8 g | 8,2 g |
| Schweineei foo yung | 149 | 13,3 g | 4,8 g | 8,3 g |
| Rindfleisch-Ei foo yung | 147 | 13,8 g | 4,8 g | 8,1 g |
| Jambalaya mit Fleisch und Reis | 161 | 13,8 g | 8,7 g | 8 g |
| Fleischkugeln, mit Panier, NS nach Art des Fleisches, mit Soße | 143 | 12,2 g | 6,3 g | 7,5 g |
| Hühner- oder Truthahnsalat, hergestellt mit Mayonnaise-Salatdressing | 148 | 13,7 g | 6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleischlaib aus Rind- und Schweinefleisch?
100 g of Fleischlaib aus Rind- und Schweinefleisch has 157 kcal. 1 mittlerer Fleischbällchen (36 g): about 57 kcal. 1 Cocktail-Fleischball (9 g): about 14 kcal. 1 kleiner Fleischbällchen (18 g): about 28 kcal.
Is Fleischlaib aus Rind- und Schweinefleisch high in protein?
Fleischlaib aus Rind- und Schweinefleisch contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 4,9 g in 1 mittlerer Fleischbällchen (36 g). About 35 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Fleischlaib aus Rind- und Schweinefleisch?
Fleischlaib aus Rind- und Schweinefleisch has 6,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,2 g of sugars.
How much fat is in Fleischlaib aus Rind- und Schweinefleisch?
Fleischlaib aus Rind- und Schweinefleisch contains 8,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Fleischlaib aus Rind- und Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), Selen (27 % DV), Zink (25 % DV), Niacin (B3) (18 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleischlaib aus Rind- und Schweinefleisch?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 9. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706583. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.