Calories in Meeresfrüchte-Paella, Puertoricanischer Stil
Generic food Mahlzeiten und Gerichte
Meeresfrüchte-Paella, Puertoricanischer Stil contains 146 kcal per 100 g. A typical serving of 1 Tasse (230 g) provides about 336 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Reis on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 32 % of the Daily Value for Selen, 24 % of the Daily Value for Kupfer and 23 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 5,6 g | 7 % |
| Saturated fat C | 0,93 g | 5 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 231 mg | 10 % |
| Total carbohydrates C | 15,7 g | 6 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0,85 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 33 µg | 4 % |
| Vitamin C C | 7,4 mg | 8 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 4,1 µg | 3 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,029 mg | 2 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,54 µg | 23 % |
| Cholin C | 32,6 mg | 6 % |
| Calcium C | 34 mg | 3 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 86 mg | 7 % |
| Kalium C | 113 mg | 2 % |
| Zink C | 0,86 mg | 8 % |
| Kupfer C | 0,22 mg | 24 % |
| Selen C | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Mischgerichte aus Reis (median 2,6 g)
- Fiber0,9 gin the lowest quarter of Mischgerichte aus Reis (median 1,1 g)
- Sugars0,85 gabove the median for Mischgerichte aus Reis (median 0,82 g)
- Fat5,6 gin the top quarter of Mischgerichte aus Reis (median 2,5 g)
- Saturated fat0,93 gin the top quarter of Mischgerichte aus Reis (median 0,44 g)
- Sodium231 mgabove the median for Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,67 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,028 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,036 g |
| Linolsäure (Omega-6, 18:2) C | 0,53 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,047 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,066 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 217 µg |
|---|---|
| Lycopin C | 141 µg |
| Lutein + Zeaxanthin C | 243 µg |
| Retinol C | 14 µg |
| Carotin, alpha C | 13 µg |
| Cryptoxanthin, beta C | 19 µg |
Other components (8)
| Wasser C | 69,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen und Nudeln, keine Sauce | 146 | 7,3 g | 16,4 g | 5,5 g |
| Hähnchen oder Truthahn, reis, und Gemüse einschließlich Karotten, broccolin, und/oder dunkelgrüne Blattsauce; Käsesoße | 142 | 8,1 g | 15,5 g | 5,2 g |
| Schinken und Nudeln, keine Sauce | 144 | 7,2 g | 15,9 g | 5,5 g |
| Rindfleisch und Nudeln mit Pilzsauce | 136 | 7,5 g | 15 g | 5,1 g |
| Hühner, Truthühner und Nudeln, keine Sauce | 148 | 7,7 g | 15,5 g | 6,1 g |
| Rindfleisch, reis, und Gemüse außer Karotten, broccolin, und dunkelgrüne Blattsauce; Käsesauce | 143 | 8,2 g | 15,8 g | 5,2 g |
| Rindfleisch und Nudeln mit Soße | 139 | 7,7 g | 15,4 g | 5,1 g |
| Huhn oder Truthahn und Nudeln mit Tomatensoße | 137 | 7,1 g | 15,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meeresfrüchte-Paella?
100 g of Meeresfrüchte-Paella has 146 kcal. 1 Tasse (230 g): about 336 kcal.
How much protein is in Meeresfrüchte-Paella?
Meeresfrüchte-Paella contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 17,5 g in 1 Tasse (230 g). About 21 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is among the highest quarter (median 2,6 g).
How many carbs are in Meeresfrüchte-Paella?
Meeresfrüchte-Paella has 15,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,85 g of sugars.
How much fat is in Meeresfrüchte-Paella?
Meeresfrüchte-Paella contains 5,6 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Meeresfrüchte-Paella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (32 % DV), Kupfer (24 % DV), Vitamin B12 (23 % DV), Folat (B9) (12 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meeresfrüchte-Paella?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708973. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.