Calories in Macaroni oder Nudeln, gerahmt, mit Käse
Generic food Mahlzeiten und Gerichte
Macaroni oder Nudeln, gerahmt, mit Käse contains 158 kcal per 100 g. A typical serving of 1 Tasse (230 g) provides about 363 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Macaroni und Käse on FoodFactly (161 kcal per 100 g).
100 g provides 35 % of the Daily Value for Selen, 20 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 5,5 g | 7 % |
| Saturated fat C | 2,9 g | 14 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 260 mg | 11 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 0,68 g | |
| Protein C | 4,7 g | 9 % |
| Vitamin A C | 44 µg | 5 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,19 mg | 15 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,038 mg | 2 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 6,5 mg | 1 % |
| Calcium C | 26 mg | 2 % |
| Eisen C | 0,9 mg | 5 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 56 mg | 4 % |
| Kalium C | 43 mg | 0,9 % |
| Zink C | 0,45 mg | 4 % |
| Kupfer C | 0,072 mg | 8 % |
| Selen C | 19,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for Macaroni und Käse (median 6 g)
- Fiber1,3 gin the top quarter of Macaroni und Käse (median 0,8 g)
- Sugars0,68 gin the lowest quarter of Macaroni und Käse (median 2,4 g)
- Fat5,5 gbelow the median for Macaroni und Käse (median 7,2 g)
- Saturated fat2,9 gabove the median for Macaroni und Käse (median 2,8 g)
- Sodium260 mgabove the median for Macaroni und Käse (median 256 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water66,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,43 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,32 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,083 g |
| SFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,034 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,081 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 5 µg |
| Retinol C | 44 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 66,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 44 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Macaroni oder Nudeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni oder Nudeln, gerahmt, mit Käse und Thunfisch | 143 | 7,9 g | 17,4 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, braun, mit Soße auf Käse- und/oder Sahnebasis, kein Zusatz von Fett | 144 | 5 g | 19,6 g | 5 g |
| Reis, weiß, mit Gemüse, soße auf Käse- und/oder Rahmbasis, NS in Bezug auf Fett | 146 | 4,7 g | 18,6 g | 5,7 g |
| Reis, weiß, mit Gemüse, soße auf Käse- und/oder Rahmbasis, fettzusatz | 146 | 4,7 g | 18,6 g | 5,7 g |
| Reis, braun, mit Soße auf Käse- und/oder Sahnebasis, NS in Bezug auf Fett | 157 | 4,9 g | 19,3 g | 6,6 g |
| Reis, braun, mit Soße auf Käse- und/oder Sahnebasis, fettzusatz | 157 | 4,9 g | 19,3 g | 6,6 g |
| Reis, weiß, mit Soße auf Käse- und/oder Sahnebasis, kein Zusatz von Fett | 152 | 5,3 g | 20,4 g | 5,2 g |
| Macaroni- oder Pasta-Salat, mit cremigem Dressing hergestellt | 156 | 3,8 g | 20,1 g | 6,6 g |
| Reiskrötchen | 154 | 3,4 g | 20,1 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni oder Nudeln?
100 g of Macaroni oder Nudeln has 158 kcal. 1 Tasse (230 g): about 363 kcal.
How much protein is in Macaroni oder Nudeln?
Macaroni oder Nudeln contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,9 g in 1 Tasse (230 g). About 12 % of its calories come from protein. Compared with other Macaroni und Käse, that is below the median (median 6 g).
How many carbs are in Macaroni oder Nudeln?
Macaroni oder Nudeln has 22 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,68 g of sugars.
How much fat is in Macaroni oder Nudeln?
Macaroni oder Nudeln contains 5,5 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Macaroni oder Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (35 % DV), Folat (B9) (20 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni oder Nudeln?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708928. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.