Calories in Reiskrötchen
Generic food Mahlzeiten und Gerichte
Reiskrötchen contains 154 kcal per 100 g. A typical serving of 1 Kroketten, 1-1/2" dia, 2" hoch (62 g) provides about 95 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Reis on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 26 % of the Daily Value for Vitamin K, 20 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 6,6 g | 8 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 416 mg | 18 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0,62 g | |
| Protein C | 3,4 g | 7 % |
| Vitamin A C | 28 µg | 3 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,58 mg | 4 % |
| Vitamin K C | 30,7 µg | 26 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,071 mg | 5 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,085 mg | 5 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 32,8 mg | 6 % |
| Calcium C | 31 mg | 2 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 56 mg | 4 % |
| Kalium C | 130 mg | 3 % |
| Zink C | 0,51 mg | 5 % |
| Kupfer C | 0,053 mg | 6 % |
| Selen C | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for Mischgerichte aus Reis (median 2,6 g)
- Fiber0,9 gin the lowest quarter of Mischgerichte aus Reis (median 1,1 g)
- Sugars0,62 gin the lowest quarter of Mischgerichte aus Reis (median 0,82 g)
- Fat6,6 gin the top quarter of Mischgerichte aus Reis (median 2,5 g)
- Saturated fat1,7 gin the top quarter of Mischgerichte aus Reis (median 0,44 g)
- Sodium416 mgin the top quarter of Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 0,96 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 114 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 217 µg |
| Retinol C | 19 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 68,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 34 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni- oder Pasta-Salat, mit cremigem Dressing hergestellt | 156 | 3,8 g | 20,1 g | 6,6 g |
| Reis, braun, mit Soße auf Käse- und/oder Sahnebasis, NS in Bezug auf Fett | 157 | 4,9 g | 19,3 g | 6,6 g |
| Reis, braun, mit Soße auf Käse- und/oder Sahnebasis, fettzusatz | 157 | 4,9 g | 19,3 g | 6,6 g |
| Pasta mit Sahnesauce und Gemüsezusatz, rezept von zu Hause aus | 141 | 4 g | 17,3 g | 6 g |
| Reis, weiß, mit Gemüse, soße auf Käse- und/oder Rahmbasis, NS in Bezug auf Fett | 146 | 4,7 g | 18,6 g | 5,7 g |
| Reis, weiß, mit Gemüse, soße auf Käse- und/oder Rahmbasis, fettzusatz | 146 | 4,7 g | 18,6 g | 5,7 g |
| Gnocchi, kartoffelkartoffel | 135 | 2,4 g | 17,2 g | 6,3 g |
| Pasta mit Sahnesauce und Gemüsezusatz, wärmebereit | 154 | 3,9 g | 16,9 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reiskrötchen?
100 g of Reiskrötchen has 154 kcal. 1 Kroketten, 1-1/2" dia, 2" hoch (62 g): about 95 kcal.
How much protein is in Reiskrötchen?
Reiskrötchen contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,1 g in 1 Kroketten, 1-1/2" dia, 2" hoch (62 g). About 9 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is above the median (median 2,6 g).
How many carbs are in Reiskrötchen?
Reiskrötchen has 20,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,62 g of sugars.
How much fat is in Reiskrötchen?
Reiskrötchen contains 6,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Reiskrötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (26 % DV), Folat (B9) (20 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reiskrötchen?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709071. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.