Calories in Wurst mit Soße auf Tomatenbasis
Generic food Mahlzeiten und Gerichte
Wurst mit Soße auf Tomatenbasis contains 234 kcal per 100 g. A typical serving of 1 Tasse (248 g) provides about 580 kcal.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 28 % of the Daily Value for Niacin (B3), 28 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 19,1 g | 24 % |
| Saturated fat C | 6,2 g | 31 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 863 mg | 38 % |
| Total carbohydrates C | 2,6 g | 0,9 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 1,8 g | |
| Protein C | 13,3 g | 27 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,19 mg | 15 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 4,6 mg | 28 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,68 µg | 28 % |
| Cholin C | 46,1 mg | 8 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 112 mg | 9 % |
| Kalium C | 327 mg | 7 % |
| Zink C | 1,8 mg | 16 % |
| Kupfer C | 0,084 mg | 9 % |
| Selen C | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,8 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat19,1 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat6,2 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium863 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 7,4 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,086 g |
| MUFA 16:1 C | 0,39 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,23 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0,017 g |
Carotenoids (6)
| Beta-Carotin C | 74 µg |
|---|---|
| Lycopin C | 3.940 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 20 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 62,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühner- oder Truthahnsalat, hergestellt mit Mayonnaise | 235 | 13,9 g | 2,9 g | 18,8 g |
| Schinken- oder Schweinesalat | 230 | 13,3 g | 2,8 g | 18,1 g |
| Hühnersalat oder Truthahnsalat mit Ei | 228 | 13,8 g | 2,7 g | 18,1 g |
| Würste und Paprika, keine Sauce | 247 | 14 g | 3,3 g | 19,9 g |
| Lebern, huhn, gehackt, mit Eiern und Zwiebeln | 226 | 12,9 g | 2,9 g | 17,7 g |
| Thunfischsalat mit Käse | 214 | 11,3 g | 2,9 g | 17,6 g |
| Salmonidensalat | 213 | 10,8 g | 2,7 g | 17,4 g |
| Hähnchen- oder Putensalat mit Nüssen und/oder Früchten | 235 | 12,5 g | 6,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wurst mit Soße auf Tomatenbasis?
100 g of Wurst mit Soße auf Tomatenbasis has 234 kcal. 1 Tasse (248 g): about 580 kcal. 1 Link mit Soße (42 g): about 98 kcal.
Is Wurst mit Soße auf Tomatenbasis high in protein?
Wurst mit Soße auf Tomatenbasis contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 33 g in 1 Tasse (248 g). About 23 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Wurst mit Soße auf Tomatenbasis?
Wurst mit Soße auf Tomatenbasis has 2,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,8 g of sugars.
How much fat is in Wurst mit Soße auf Tomatenbasis?
Wurst mit Soße auf Tomatenbasis contains 19,1 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Wurst mit Soße auf Tomatenbasis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28 % DV), Vitamin B12 (28 % DV), Selen (27 % DV), Zink (16 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wurst mit Soße auf Tomatenbasis?
100 g contains 863 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706405. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.