Calories in Schinken- oder Schweinesalat
Generic food Mahlzeiten und Gerichte
Schinken- oder Schweinesalat contains 230 kcal per 100 g. A typical serving of 1 Tasse (182 g) provides about 419 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 37 % of the Daily Value for Vitamin K, 30 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 18,1 g | 23 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 989 mg | 43 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 2,1 g | |
| Protein C | 13,3 g | 27 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,89 mg | 6 % |
| Vitamin K C | 44,3 µg | 37 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,39 µg | 16 % |
| Cholin C | 61,2 mg | 11 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 0,58 mg | 3 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 127 mg | 10 % |
| Kalium C | 227 mg | 5 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,054 mg | 6 % |
| Selen C | 13,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars2,1 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat18,1 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat3,3 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium989 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 9,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 8,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,048 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,92 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,046 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 90 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 80 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 7 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Wasser C | 63 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühnersalat oder Truthahnsalat mit Ei | 228 | 13,8 g | 2,7 g | 18,1 g |
| Hühner- oder Truthahnsalat, hergestellt mit Mayonnaise | 235 | 13,9 g | 2,9 g | 18,8 g |
| Lebern, huhn, gehackt, mit Eiern und Zwiebeln | 226 | 12,9 g | 2,9 g | 17,7 g |
| Wurst mit Soße auf Tomatenbasis | 234 | 13,3 g | 2,6 g | 19,1 g |
| Würste und Paprika, keine Sauce | 247 | 14 g | 3,3 g | 19,9 g |
| Thunfischsalat mit Käse | 214 | 11,3 g | 2,9 g | 17,6 g |
| Salmonidensalat | 213 | 10,8 g | 2,7 g | 17,4 g |
| Hähnchen- oder Putensalat mit Nüssen und/oder Früchten | 235 | 12,5 g | 6,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken- oder Schweinesalat?
100 g of Schinken- oder Schweinesalat has 230 kcal. 1 Tasse (182 g): about 419 kcal.
Is Schinken- oder Schweinesalat high in protein?
Schinken- oder Schweinesalat contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 24,2 g in 1 Tasse (182 g). About 23 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Schinken- oder Schweinesalat?
Schinken- oder Schweinesalat has 2,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,1 g of sugars.
How much fat is in Schinken- oder Schweinesalat?
Schinken- oder Schweinesalat contains 18,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Schinken- oder Schweinesalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (37 % DV), Thiamin (B1) (30 % DV), Selen (25 % DV), Niacin (B3) (17 % DV) and Vitamin B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinken- oder Schweinesalat?
100 g contains 989 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706756. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.