Lichte crackers spelt
Packaged product Snacks Bolletje
Lichte crackers spelt contains 420 kcal per 100 g. A Serving, 12 gram (12 g) provides about 50 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (388 kcal per 100 g).
100 g provides 40 % of the Daily Value for Niacin (B3), 29 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,34 mg | 29 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 42,9 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 34,1 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0,023 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Snacks (median 12 g)
- Fiber11 gbelow the median for Snacks (median 12 g)
- Sugars2,9 gabove the median for Snacks (median 2,2 g)
- Fat8,6 gabove the median for Snacks (median 7,3 g)
- Saturated fat0,9 gbelow the median for Snacks (median 1,1 g)
- Sodium400 mgin the lowest quarter of Snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (3)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Bolletje
- Barcode
- 8710482532488
- Quantity
- 190 gram
- Label serving
- 12 gram
- Category
- Knäckebrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% spelt (wheat) (flour, roasted sprouts, bran), rapeseed oil, soluble fibre, roasted sesame seeds, barley malt extract, vegetable fibres, salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lichte crackers spelt?
100 g of Lichte crackers spelt has 420 kcal. Serving, 12 gram (12 g): about 50 kcal.
Is Lichte crackers spelt high in protein?
Lichte crackers spelt contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 1,7 g in Serving, 12 gram (12 g). About 14 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 12 g).
How many carbs are in Lichte crackers spelt?
Lichte crackers spelt has 66 g of total carbohydrates per 100 g, including 11 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lichte crackers spelt?
Lichte crackers spelt contains 8,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Lichte crackers spelt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40 % DV), Thiamin (B1) (29 % DV), Pantothensäure (B5) (20 % DV), Vitamin B6 (13 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lichte crackers spelt?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710482532488. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.