Letscho
Packaged product Gemüse Rolnik
Letscho contains 37 kcal per 100 g. A Serving, 100 g (100 g) provides about 37 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 75 kcal per 100 g across 148 products.
100 g provides 63 % of the Daily Value for Iodin and 42 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0,3 µg | 0 % |
| Vitamin C L | 37,7 mg | 42 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,074 mg | 1 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 8,8 mg | 2 % |
| Phosphor L | 14,8 mg | 1 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,086 mg | 0,8 % |
| Kupfer L | 0,053 mg | 6 % |
| Mangan L | 0,074 mg | 3 % |
| Selen L | 0,86 µg | 2 % |
| Iodin L | 94,1 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse (median 1,8 g)
- Fiber0,83 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars3,5 gabove the median for Gemüse (median 3,3 g)
- Fat0,5 gin the lowest quarter of Gemüse (median 3,2 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,5 g)
- Sodium400 mgabove the median for Gemüse (median 272 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 282 µg |
|---|
Other components (2)
| Wasser L | 75,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rolnik
- Barcode
- 5900919000472
- Quantity
- 720ml
- Label serving
- 100 g
- Category
- Zubereitetes Gemüse
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Letscho Jütro | 37 | 0,8 g | 7 g | 0,5 g |
| saka saka guinea's | 37 | 3,4 g | 2,7 g | 0,7 g |
| Légumes pour Couscous Karine & Jeff | 37 | 1,3 g | 4,8 g | 0,9 g |
| Délicatesse de courgettes, panais à la crème de brebis Karine & Jeff | 38 | 1,4 g | 5 g | 0,7 g |
| Letscho-Gemüse Spreewaldhof | 38 | 1,3 g | 6,7 g | 0,1 g |
| Rotkraut gekocht Coop | 36 | 1,2 g | 7 g | 0 g |
| Diced Onions Cooks’ Ingredients | 39 | 1,1 g | 6,3 g | 0,62 g |
| Rode bieten met ui Hak | 39 | 0,9 g | 7,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Letscho?
100 g of Letscho has 37 kcal. Serving, 100 g (100 g): about 37 kcal.
How much protein is in Letscho?
Letscho contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,8 g).
How many carbs are in Letscho?
Letscho has 7 g of total carbohydrates per 100 g, including 0,83 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Letscho?
Letscho contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Letscho contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (63 % DV) and Vitamin C (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Letscho?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900919000472. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.