Letscho-Gemüse
Packaged product Gemüse Spreewaldhof
Letscho-Gemüse contains 38 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 75 kcal per 100 g across 148 products.
100 g provides 60 % of the Daily Value for Vitamin C, 36 % of the Daily Value for Iodin and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0,43 µg | 0 % |
| Vitamin C L | 54,1 mg | 60 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 32,1 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,6 mg | 0,8 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 12,7 mg | 3 % |
| Phosphor L | 21,2 mg | 2 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,091 mg | 4 % |
| Selen L | 0,42 µg | 0,8 % |
| Iodin L | 54,4 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for Gemüse (median 1,8 g)
- Fiber1,6 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars6,5 gin the top quarter of Gemüse (median 3,3 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 3,2 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,5 g)
- Sodium640 mgin the top quarter of Gemüse (median 272 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water97,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 401 µg |
|---|
Other components (2)
| Wasser L | 97,6 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Spreewaldhof
- Barcode
- 4012712004821
- Quantity
- 680g
- Category
- Zubereitetes Gemüse
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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| Rode bieten met ui Hak | 39 | 0,9 g | 7,3 g | 0,1 g |
| Letscho Rolnik | 37 | 1,2 g | 7 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Letscho-Gemüse?
100 g of Letscho-Gemüse has 38 kcal.
How much protein is in Letscho-Gemüse?
Letscho-Gemüse contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,8 g).
How many carbs are in Letscho-Gemüse?
Letscho-Gemüse has 6,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Letscho-Gemüse?
Letscho-Gemüse contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Letscho-Gemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60 % DV), Iodin (36 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Letscho-Gemüse?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012712004821. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.