saka saka
Packaged product Gemüse guinea's
Saka saka contains 37 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 35 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 35 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for Gemüse (median 1,7 g)
- Fiber3,3 gabove the median for Gemüse (median 2,4 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 3,3 g)
- Fat0,7 gbelow the median for Gemüse (median 3,3 g)
- Saturated fat0,5 gabove the median for Gemüse (median 0,47 g)
- Sodium288 mgabove the median for Gemüse (median 282 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- guinea's
- Barcode
- 12209965
- Quantity
- 410g
- Category
- Zubereitetes Gemüse
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jeunes feuilles de manioc (66.6%), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Letscho Jütro | 37 | 0,8 g | 7 g | 0,5 g |
| Légumes pour Couscous Karine & Jeff | 37 | 1,3 g | 4,8 g | 0,9 g |
| Letscho Rolnik | 37 | 1,2 g | 7 g | 0,5 g |
| Délicatesse de courgettes, panais à la crème de brebis Karine & Jeff | 38 | 1,4 g | 5 g | 0,7 g |
| Letscho-Gemüse Spreewaldhof | 38 | 1,3 g | 6,7 g | 0,1 g |
| Escalivada asada a la brasa Conservas Asensio | 36 | 1 g | 7,2 g | 0,3 g |
| Rotkraut gekocht Coop | 36 | 1,2 g | 7 g | 0 g |
| Diced Onions Cooks’ Ingredients | 39 | 1,1 g | 6,3 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saka saka?
100 g of saka saka has 37 kcal.
How much protein is in saka saka?
Saka saka contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,7 g).
How many carbs are in saka saka?
Saka saka has 2,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in saka saka?
Saka saka contains 0,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in saka saka?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12209965. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.