Letscho
Packaged product Verduras Rolnik
Letscho contains 37 kcal per 100 g. A serving, 100 g (100 g) provides about 37 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 75 kcal per 100 g across 148 products.
100 g provides 63% of the Daily Value for iodine and 42% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0,83 g | 3% |
| Total sugars L | 3,5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0,3 µg | 0% |
| Vitamina C L | 37,7 mg | 42% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,78 mg | 5% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,074 mg | 1% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 23 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9 mg | 0,7% |
| Iron L | 0,25 mg | 1% |
| Magnesio L | 8,8 mg | 2% |
| Fósforo L | 14,8 mg | 1% |
| Potasio L | 169 mg | 4% |
| Zinc L | 0,086 mg | 0,8% |
| Copper L | 0,053 mg | 6% |
| Manganese L | 0,074 mg | 3% |
| Selenio L | 0,86 µg | 2% |
| Iodine L | 94,1 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for verduras (median 1,8 g)
- Fiber0,83 gin the lowest quarter of verduras (median 2,4 g)
- Sugars3,5 gabove the median for verduras (median 3,3 g)
- Fat0,5 gin the lowest quarter of verduras (median 3,2 g)
- Saturated fat0,1 gin the lowest quarter of verduras (median 0,5 g)
- Sodium400 mgabove the median for verduras (median 272 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 282 µg |
|---|
Other components (2)
| Agua L | 75,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rolnik
- Barcode
- 5900919000472
- Quantity
- 720ml
- Label serving
- 100 g
- Category
- Verduras preparadas
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Letscho Jütro | 37 | 0,8 g | 7 g | 0,5 g |
| saka saka guinea's | 37 | 3,4 g | 2,7 g | 0,7 g |
| Légumes pour Couscous Karine & Jeff | 37 | 1,3 g | 4,8 g | 0,9 g |
| Délicatesse de courgettes, panais à la crème de brebis Karine & Jeff | 38 | 1,4 g | 5 g | 0,7 g |
| Letscho-Gemüse Spreewaldhof | 38 | 1,3 g | 6,7 g | 0,1 g |
| Escalivada asada a la brasa Conservas Asensio | 36 | 1 g | 7,2 g | 0,3 g |
| Rotkraut gekocht Coop | 36 | 1,2 g | 7 g | 0 g |
| Diced Onions Cooks’ Ingredients | 39 | 1,1 g | 6,3 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Letscho?
100 g of Letscho has 37 kcal. Serving, 100 g (100 g): about 37 kcal.
How much protein is in Letscho?
Letscho contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,2 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other verduras, that is below the median (median 1,8 g).
How many carbs are in Letscho?
Letscho has 7 g of total carbohydrates per 100 g, including 0,83 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Letscho?
Letscho contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Letscho contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (63% DV) and Vitamina C (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Letscho?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900919000472. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.