Lentilles Nature
Packaged product Bohnen und Hülsenfrüchte Monoprix Bio
Lentilles Nature contains 136 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 51 % of the Daily Value for Folat (B9), 30 % of the Daily Value for Kupfer and 21 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 206 µg | 51 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,8 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 40,4 mg | 10 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 23,5 g)
- Fiber7,8 gbelow the median for Bohnen und Hülsenfrüchte (median 11,4 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 79 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix Bio
- Barcode
- 3350033638273
- Category
- Linsen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles réhydratées, issues de l'agriculture biologique. Traces de céréales contenant du gluten et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Linsen an Tomatensauce Migros Bio | 135 | 5,4 g | 14 g | 5,7 g |
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| Beluga Lentils Coop | 133 | 11 g | 19 g | 0,6 g |
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| Grüne Linsen Migros Bio | 132 | 11 g | 17 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles Nature?
100 g of Lentilles Nature has 136 kcal.
Is Lentilles Nature high in protein?
Lentilles Nature contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 23,5 g).
How many carbs are in Lentilles Nature?
Lentilles Nature has 20 g of total carbohydrates per 100 g, including 7,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles Nature?
Lentilles Nature contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentilles Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (51 % DV), Kupfer (30 % DV), Mangan (21 % DV), Phosphor (16 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles Nature?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033638273. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.