Beluga Lentils
Packaged product Bohnen und Hülsenfrüchte Coop
Beluga Lentils contains 133 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 35 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 61 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Bohnen und Hülsenfrüchte (median 23,5 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat0,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium196 mgin the top quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales & lentilles ebly | 133 | 5,7 g | 25 g | 0,5 g |
| Lentilles à l'indienne Tipiak | 134 | 8,1 g | 18 g | 2,2 g |
| Grüne Linsen Migros Bio | 132 | 11 g | 17 g | 0,5 g |
| Linsen an Tomatensauce Migros Bio | 135 | 5,4 g | 14 g | 5,7 g |
| Lentilles Nature Monoprix Bio | 136 | 10 g | 20 g | 0 g |
| Lenteja Great Value Great Value | 130 | 8,3 g | 20 g | 0 g |
| instant nourish bowl beluga lentils & bulgur with grilled capsicum, eggplant & cherry tomatoes SIMPLY WHOLESOME pantry | 129 | 4,7 g | 21,8 g | 2 g |
| Peri Peri Grains The Gym Kitchen | 137 | 8,5 g | 17,6 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beluga Lentils?
100 g of Beluga Lentils has 133 kcal.
Is Beluga Lentils high in protein?
Beluga Lentils contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 23,5 g).
How many carbs are in Beluga Lentils?
Beluga Lentils has 19 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beluga Lentils?
Beluga Lentils contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Beluga Lentils?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413851102. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.