Lentilles Nature
Packaged product Beans and Legumes Monoprix Bio
Lentilles Nature contains 136 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 51% of the Daily Value for Folate (B9), 30% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 206 µg | 51% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.8 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 40.4 mg | 10% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for beans and legumes (median 23.4 g)
- Fiber7.8 gbelow the median for beans and legumes (median 11.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 79 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix Bio
- Barcode
- 3350033638273
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles réhydratées, issues de l'agriculture biologique. Traces de céréales contenant du gluten et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Linsen an Tomatensauce Migros Bio | 135 | 5.4 g | 14 g | 5.7 g |
| Berglinsen Golden Sun | 135 | 10 g | 20 g | 0 g |
| Peri Peri Grains The Gym Kitchen | 137 | 8.5 g | 17.6 g | 2.5 g |
| Lentilles à l'indienne Tipiak | 134 | 8.1 g | 18 g | 2.2 g |
| Beluga Lentils Coop | 133 | 11 g | 19 g | 0.6 g |
| Céréales & lentilles ebly | 133 | 5.7 g | 25 g | 0.5 g |
| Belugalinsen Lentilles Beluga Lenticchie Beluga Coop | 139 | 9.8 g | 26 g | 0.7 g |
| Roasted Lentils Nutruit | 140 | 6 g | 12 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033638273. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.