Calories in Eigelb, (Kugel und unterer Blattabschnitt), gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Eigelb, (Kugel und unterer Blattabschnitt), gekocht, gekocht, entwässert, ohne Salz contains 31 kcal per 100 g. A typical serving of 1 Porree (124 g) provides about 38 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin K and 11 % of the Daily Value for Mangan.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,027 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber I | 1 g | 4 % |
| Total sugars I | 2,1 g | |
| Protein ? | 0,81 g | 2 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C ? | 4,2 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,5 mg | 3 % |
| Vitamin K I | 25,4 µg | 21 % |
| Thiamin (B1) ? | 0,026 mg | 2 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,2 mg | 1 % |
| Pantothensäure (B5) ? | 0,072 mg | 1 % |
| Vitamin B6 ? | 0,11 mg | 7 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 30 mg | 2 % |
| Eisen ? | 1,1 mg | 6 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 17 mg | 1 % |
| Kalium ? | 87 mg | 2 % |
| Zink ? | 0,06 mg | 0,5 % |
| Kupfer ? | 0,062 mg | 7 % |
| Mangan ? | 0,25 mg | 11 % |
| Selen I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,1 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,2 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium10 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,003 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,11 g |
Amino acids (18)
| Tryptophan ? | 0,006 g |
|---|---|
| Threonin ? | 0,034 g |
| Isoleucin ? | 0,028 g |
| Leucin ? | 0,052 g |
| Lysin ? | 0,042 g |
| Methionin ? | 0,01 g |
| Cystin ? | 0,014 g |
| Phenylalanin ? | 0,03 g |
| Tyrosin ? | 0,022 g |
| Valin ? | 0,031 g |
| Arginin ? | 0,042 g |
| Histidin ? | 0,014 g |
| Alanin ? | 0,04 g |
| Asparaginsäure ? | 0,076 g |
| Glutaminsäure ? | 0,12 g |
| Glycin ? | 0,037 g |
| Prolin ? | 0,036 g |
| Serin ? | 0,05 g |
Individual fatty acids (5)
| Linolsäure (Omega-6, 18:2) ? | 0,045 g |
|---|---|
| SFA 16:0 ? | 0,025 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,003 g |
| PUFA 18:3 ? | 0,066 g |
Carotenoids (7)
| Beta-Carotin C | 487 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 925 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (6)
| Wasser ? | 90,8 g |
|---|---|
| Asche ? | 0,57 g |
| Energie ? | 130 kJ |
| Vitamin A, IE C | 812 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 24 µg |
Other forms of Eigelb
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eigelb, (Kugel und unterer Blattabschnitt), gekocht, gekocht, entwässert, mit Salz Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Eigelb, (Kugel und unterer Blattabschnitt), rohöl Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
| Eigelb, (Kolben- und Unterblattteil), gefriergetrocknet Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Eigelb, zwiebel und Grün, wurzel entfernt, rohöl Raw | n/a | 1,5 g | n/a | n/a |
| Eigelb | 88 | 1,6 g | 14,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, winter, spaghetti, gekocht, gekocht, entwässert, oder gebacken, ohne Salz Cooked | 27 | 0,66 g | 6,5 g | 0,26 g |
| Squash, winter, spaghetti, gekocht, gekocht, entwässert, oder gebacken, mit Salz Cooked | 27 | 0,66 g | 6,5 g | 0,26 g |
| Zwiebeln, gefroren, ganzes, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,71 g | 6,7 g | 0,05 g |
| Pfeffer, süß, grün, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| Kohlrabi, gekocht, gekocht, entwässert, ohne Salz Cooked | 29 | 1,8 g | 6,7 g | 0,11 g |
| Kohlrabi, gekocht, gekocht, entwässert, mit Salz Cooked | 29 | 1,8 g | 6,7 g | 0,11 g |
| Zwiebeln, gefroren, ganzes, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,71 g | 6,1 g | 0,05 g |
| Squash, sommer, kragenhals und Straightneck, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 25 | 1,3 g | 5,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Eigelb?
100 g of Cooked Eigelb has 31 kcal. 1 Porree (124 g): about 38 kcal. 0,25 Tassen, gehackt oder gewürfelt (26 g): about 8 kcal.
How much protein is in Cooked Eigelb?
Cooked Eigelb contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1 Porree (124 g). About 9 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Eigelb?
Cooked Eigelb has 7,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in Cooked Eigelb?
Cooked Eigelb contains 0,2 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Eigelb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (21 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Eigelb?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Eigelb have the same nutrition Cooked and Raw?
No. Per 100 g, Eigelb, (Kugel und unterer Blattabschnitt), gekocht, gekocht, entwässert, ohne Salz has 31 kcal, while Eigelb, (Kugel und unterer Blattabschnitt), rohöl has 61 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168426. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.