Schmalz: Nutrition Facts

Generic food Fette und Öle

Schmalz contains 902 kcal per 100 g. A typical serving of 1 EL (12,8 g) provides about 115 kcal.

Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

100 g provides 13 % of the Daily Value for Vitamin D.

The data comes from USDA FoodData Central: SR Legacy.

902kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
115kcal in 1 EL (12,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 902 kcal
Total fat ? 100 g 128 %
Saturated fat ? 39,2 g 196 %
Cholesterol ? 95 mg 32 %
Sodium ? 0 mg 0 %
Total carbohydrates ? 0 g 0 %
Dietary fiber ? 0 g 0 %
Total sugars Z 0 g
Protein ? 0 g 0 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D ? 2,5 µg13 %
Vitamin E ? 0,6 mg4 %
Vitamin K Z 0 µg0 %
Thiamin (B1) ? 0 mg0 %
Riboflavin (B2) ? 0 mg0 %
Niacin (B3) ? 0 mg0 %
Pantothensäure (B5) ? 0 mg0 %
Vitamin B6 ? 0 mg0 %
Folat (B9) C 0 µg0 %
Vitamin B12 ? 0 µg0 %
Cholin I 49,7 mg9 %
Calcium ? 0 mg0 %
Eisen ? 0 mg0 %
Magnesium ? 0 mg0 %
Phosphor ? 0 mg0 %
Kalium ? 0 mg0 %
Zink ? 0,11 mg1 %
Kupfer ? 0 mg0 %
Mangan ? 0 mg0 %
Selen M 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100 %902kcal / 100 g
  • Fat 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D13 %Cholin9 %Vitamin E4 %Zink1 %Selen0,4 %Vitamin A0 %Vitamin C0 %Vitamin K0 %Thiamin (B1)0 %Riboflavin (B2)0 %

Nutritional insights

  • Fat100 gin the top quarter of Fette und Öle (median 80,3 g)
  • Saturated fat39,2 gin the top quarter of Fette und Öle (median 11,7 g)
  • Sodium0 mgin the lowest quarter of Fette und Öle (median 28 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?45,1 g
Mehrfach ungesättigtes Fett ?11,2 g
Amino acids (18)
Tryptophan ?0 g
Threonin ?0 g
Isoleucin ?0 g
Leucin ?0 g
Lysin ?0 g
Methionin ?0 g
Cystin ?0 g
Phenylalanin ?0 g
Tyrosin ?0 g
Valin ?0 g
Arginin ?0 g
Histidin ?0 g
Alanin ?0 g
Asparaginsäure ?0 g
Glutaminsäure ?0 g
Glycin ?0 g
Prolin ?0 g
Serin ?0 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?10,2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,1 g
SFA 12:0 ?0,2 g
SFA 14:0 ?1,3 g
SFA 16:0 ?23,8 g
SFA 18:0 ?13,5 g
MUFA 18:1 ?41,2 g
PUFA 18:3 ?1 g
PUFA 20:4 ?0 g
MUFA 16:1 ?2,7 g
PUFA 18:4 ?0 g
MUFA 20:1 ?1 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (15)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten I102 IU
Vitamin D3 (Cholecalciferol) I2,5 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta ?0 mg
Tocopherol, gamma ?0 mg
Tocopherol, Delta ?0 mg
Tocotrienol, alpha ?0 mg
Tocotrienol, beta ?0 mg
Tocotrienol, gamma ?0 mg
Tocotrienol, delta ?0 mg
Sterols (1)
Phytosterine ?0 mg
Other components (11)
Wasser ?0 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0 g
Theobromin Z0 mg
Energie ?3.774 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?0 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 902 kcal
Protein 0 g
Carbohydrates 0 g
Fat 100 g
Fiber 0 g
Sugars 0 g
Sodium 0 mg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Olivenöl 884 0 g 0 g 100 g
Rapsöl 884 0 g 0 g 100 g
Kokosöl 892 0 g 0 g 99,1 g
Fett, rindertalg 902 0 g 0 g 100 g
Fischöl, hering 902 0 g 0 g 100 g
Fischöl, menhaden 902 0 g 0 g 100 g
Fischöl, menhaden, vollständig hydriert 902 0 g 0 g 100 g
Fischöl, lachs 902 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Schmalz?

100 g of Schmalz has 902 kcal. 1 EL (12,8 g): about 115 kcal. 1 Tasse (205 g): about 1.849 kcal.

How much protein is in Schmalz?

Schmalz contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 EL (12,8 g). About 0 % of its calories come from protein.

How many carbs are in Schmalz?

Schmalz has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Schmalz?

Schmalz contains 100 g of fat per 100 g, of which 39,2 g is saturated (196 % of the Daily Value).

What vitamins and minerals does Schmalz contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schmalz?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171401. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.