Fischöl, lachs: Nutrition Facts
Generic food Fette und Öle
Fischöl, lachs contains 902 kcal per 100 g. A typical serving of 1 EL (13,6 g) provides about 123 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 902 kcal | |
| Total fat ? | 100 g | 128 % |
| Saturated fat ? | 19,9 g | 99 % |
| Cholesterol ? | 485 mg | 162 % |
| Sodium ? | 0 mg | 0 % |
| Total carbohydrates ? | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 0 g | 0 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Pantothensäure (B5) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 0 mg | 0 % |
| Eisen ? | 0 mg | 0 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 0 mg | 0 % |
| Kalium ? | 0 mg | 0 % |
| Zink ? | 0 mg | 0 % |
| Kupfer ? | 0 mg | 0 % |
| Mangan ? | 0 mg | 0 % |
| Selen Z | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat100 gin the top quarter of Fette und Öle (median 80,3 g)
- Saturated fat19,9 gabove the median for Fette und Öle (median 11,7 g)
- Sodium0 mgin the lowest quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 29 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 40,3 g |
Individual fatty acids (14)
| EPA (Omega-3, 20:5 n-3) ? | 13 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 18,2 g |
| Linolsäure (Omega-6, 18:2) ? | 1,5 g |
| SFA 14:0 ? | 3,3 g |
| SFA 16:0 ? | 9,8 g |
| SFA 18:0 ? | 4,2 g |
| MUFA 18:1 ? | 17 g |
| PUFA 18:3 ? | 1,1 g |
| PUFA 20:4 ? | 0,68 g |
| MUFA 16:1 ? | 4,8 g |
| PUFA 18:4 ? | 2,8 g |
| MUFA 20:1 ? | 3,9 g |
| MUFA 22:1 ? | 3,4 g |
| PUFA 22:5 n-3 (DPA) ? | 3 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Wasser ? | 0 g |
|---|---|
| Asche ? | 0 g |
| Energie ? | 3.774 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
Other forms of Fischöl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fischöl, hering | 902 | 0 g | 0 g | 100 g |
| Fischöl, menhaden | 902 | 0 g | 0 g | 100 g |
| Fischöl, menhaden, vollständig hydriert | 902 | 0 g | 0 g | 100 g |
| Fischöl, dorschlebern | 902 | 0 g | 0 g | 100 g |
| Fischöl, sardinen | 902 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olivenöl | 884 | 0 g | 0 g | 100 g |
| Rapsöl | 884 | 0 g | 0 g | 100 g |
| Kokosöl | 892 | 0 g | 0 g | 99,1 g |
| Fett, rindertalg | 902 | 0 g | 0 g | 100 g |
| Schmalz | 902 | 0 g | 0 g | 100 g |
| Öl, mais, industrie und Einzelhandel, allzwecksalat oder Kochen | 900 | 0 g | 0 g | 100 g |
| Öl, industriell, canola, ölreich | 900 | 0 g | 0 g | 100 g |
| Öl, industriell, sojabohne, linolensäure, niedrig | 900 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischöl?
100 g of Fischöl has 902 kcal. 1 EL (13,6 g): about 123 kcal. 1 tp (4,5 g): about 41 kcal. 1 Tasse (218 g): about 1.966 kcal.
How much protein is in Fischöl?
Fischöl contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 EL (13,6 g). About 0 % of its calories come from protein.
How many carbs are in Fischöl?
Fischöl has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Fischöl?
Fischöl contains 100 g of fat per 100 g, of which 19,9 g is saturated (99 % of the Daily Value).
How much sodium is in Fischöl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172343. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.