Knoblauch Pfeffer
Packaged product Gemüse Block House
Knoblauch Pfeffer contains 269 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (269 kcal per 100 g).
100 g provides 284 % of the Daily Value for Iodin, 144 % of the Daily Value for Mangan and 35 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9.032 mg | 393 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 21 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 13,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 48,5 mg | 12 % |
| Phosphor L | 80,7 mg | 6 % |
| Kalium L | 523 mg | 11 % |
| Zink L | 0,48 mg | 4 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 3,3 mg | 144 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 427 µg | 284 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,4 gbelow the median for Gemüse (median 21,4 g)
- Sugars21 gin the top quarter of Gemüse (median 2,8 g)
- Fat2,7 gbelow the median for Gemüse (median 3,3 g)
- Saturated fat0,3 gbelow the median for Gemüse (median 0,5 g)
- Sodium9.032 mgin the top quarter of Gemüse (median 17,9 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 132 µg |
|---|
Other components (2)
| Wasser L | 24 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Block House
- Barcode
- 4009286150009
- Quantity
- 50g
- Category
- Pfeffer
- Packaging
- Can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Knoblauch (32%), Speisesalz, grüner Pfeffer (22%), Zucker, schwarzer Pfeffer, Gewürze, Rapsöl, Kräuter, Säuerungsmittel (Citronensäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchSalzZuckerRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knoblauch Pfeffer?
100 g of Knoblauch Pfeffer has 269 kcal.
How much protein is in Knoblauch Pfeffer?
Knoblauch Pfeffer contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Knoblauch Pfeffer?
Knoblauch Pfeffer has 51 g of total carbohydrates per 100 g, including 7,4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knoblauch Pfeffer?
Knoblauch Pfeffer contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Knoblauch Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (284 % DV), Mangan (144 % DV), Kupfer (35 % DV), Vitamin B6 (24 % DV) and Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knoblauch Pfeffer?
100 g contains 9.032 mg of sodium, 393 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009286150009. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.