Wheat bran cereal
Packaged product Frühstückszerealien Kellog's
Wheat bran cereal contains 322 kcal per 100 g. A Serving, 1 box, 1 cup (240 g) provides about 773 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 162 % of the Daily Value for Eisen, 135 % of the Daily Value for Folat (B9) and 92 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 701 mg | 30 % |
| Total carbohydrates L | 81,3 g | 30 % |
| Dietary fiber L | 17,4 g | 62 % |
| Total sugars L | 18,2 g | |
| Added sugars L | 17,3 g | 35 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 93,8 µg | 10 % |
| Vitamin C L | 27,5 mg | 31 % |
| Vitamin D L | 5 µg | 25 % |
| Vitamin E L | 8,4 mg | 56 % |
| Thiamin (B1) L | 0,65 mg | 54 % |
| Riboflavin (B2) L | 0,7 mg | 54 % |
| Niacin (B3) L | 8,6 mg | 54 % |
| Pantothensäure (B5) L | 4,6 mg | 92 % |
| Vitamin B6 L | 0,92 mg | 54 % |
| Folat (B9) L | 541 µg | 135 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 29,2 mg | 162 % |
| Magnesium L | 223 mg | 53 % |
| Phosphor L | 529 mg | 42 % |
| Kalium L | 520 mg | 11 % |
| Zink L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber17,4 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Fat2,5 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,4 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium701 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Other components (1)
| Folsäure L | 324 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 322 kcal |
| Protein | 1,7 g | 10,2 g |
| Carbohydrates | 12,5 g | 81,3 g |
| Fat | 0,42 g | 2,5 g |
| Fiber | 2,9 g | 17,4 g |
| Sugars | 2,5 g | 18,2 g |
| Sodium | 12,5 mg | 701 mg |
Product details
- Brand
- Kellog's
- Barcode
- 0038000219399
- Label serving
- 1 box (1 cup)
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's All Bran Cereal Complete Wheat Flakes .88oz Kellogg's | 322 | 10,2 g | 81,3 g | 2,5 g |
| All Bran flakes Kellogg's | 322 | 12 g | 65 g | 1,5 g |
| Post cereal Post | 322 | 8,5 g | 79,7 g | 1,7 g |
| Raisin Bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Raisin bran breakfast cereal Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Raisin bran delicious raisins perfectly balanced with crisp Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| All-Bran Complete Wheat Flakes Kellogg's | 322 | 10,2 g | 81,3 g | 2,5 g |
| Raisin Bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bran cereal?
100 g of Wheat bran cereal has 322 kcal. Serving, 1 box, 1 cup (240 g): about 773 kcal.
Is Wheat bran cereal high in protein?
Wheat bran cereal contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 24,5 g in Serving, 1 box, 1 cup (240 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Wheat bran cereal?
Wheat bran cereal has 81,3 g of total carbohydrates per 100 g, including 17,4 g of fiber and 18,2 g of sugars.
How much fat is in Wheat bran cereal?
Wheat bran cereal contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Wheat bran cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (162 % DV), Folat (B9) (135 % DV), Pantothensäure (B5) (92 % DV), Vitamin E (56 % DV) and Thiamin (B1) (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat bran cereal?
100 g contains 701 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2736283. License: CC0 1.0 (U.S. public domain). Source record dated 16. Oktober 2024. Imported 6. November 2026.
- Open Food Facts, record 0038000219399. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.