Instant Lentils Vegetable Harvest
Packaged product Suppen und Saucen Lentiful
Instant Lentils Vegetable Harvest contains 351 kcal per 100 g. A Serving, 57 g (57 g) provides about 200 kcal.
Roughly 75 % of its calories come from carbohydrates, with 23 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 62 kcal per 100 g across 36 products.
100 g provides 49 % of the Daily Value for Kupfer, 41 % of the Daily Value for Mangan and 35 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 21,1 g | 42 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,34 mg | 2 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 70,2 mg | 5 % |
| Eisen L | 6,3 mg | 35 % |
| Magnesium L | 41,3 mg | 10 % |
| Phosphor L | 223 mg | 18 % |
| Kalium L | 825 mg | 18 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 0,95 mg | 41 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 2 µg | 1 % |
| Chlorid L | 37,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 75 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of Suppen und Saucen (median 3,2 g)
- Fiber10,5 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Sugars8,8 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Fat0,88 gbelow the median for Suppen und Saucen (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,2 g)
- Sodium246 mgabove the median for Suppen und Saucen (median 200 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water23,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.458 µg |
|---|
Other components (2)
| Wasser L | 23,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lentiful
- Barcode
- 0850044957156
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Linsensuppen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, dried carrots, rice starch, dried shallots, dried butternut squash, coconut sugar, yeast extract, lemon juice powder, smoked paprika, dehydrated onion, spinach, dehydrated garlic, fennel seed, parsley, citric acid. Contains: coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Lentils Vegetable Harvest?
100 g of Instant Lentils Vegetable Harvest has 351 kcal. Serving, 57 g (57 g): about 200 kcal.
Is Instant Lentils Vegetable Harvest high in protein?
Instant Lentils Vegetable Harvest contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 12 g in Serving, 57 g (57 g). About 23 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 3,2 g).
How many carbs are in Instant Lentils Vegetable Harvest?
Instant Lentils Vegetable Harvest has 68,4 g of total carbohydrates per 100 g, including 10,5 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Lentils Vegetable Harvest?
Instant Lentils Vegetable Harvest contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Lentils Vegetable Harvest contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (49 % DV), Mangan (41 % DV), Eisen (35 % DV), Vitamin B6 (21 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Lentils Vegetable Harvest?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850044957156. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.