Soup, Lentil
Packaged product Suppen und Saucen Nile Spice
Soup, Lentil contains 346 kcal per 100 g. A Serving, 52 g, 52 g (52 g) provides about 180 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 62 kcal per 100 g across 36 products.
100 g provides 38 % of the Daily Value for Eisen, 32 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.289 mg | 56 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 19,2 g | 69 % |
| Total sugars L | 5,8 g | |
| Protein L | 23,1 g | 46 % |
| Vitamin A L | 289 µg | 32 % |
| Vitamin C L | 9,2 mg | 10 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 6,9 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 67 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of Suppen und Saucen (median 3,2 g)
- Fiber19,2 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Sugars5,8 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Fat3,9 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,2 g)
- Sodium1.289 mgin the top quarter of Suppen und Saucen (median 200 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nile Spice
- Barcode
- 0033017001838
- Label serving
- 52 g (52 g)
- Category
- Linsensuppen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, dehydrated vegetables (tomatoes, carrots, potatoes, spinach, garlic onions), spices, natural flavors with yeast extract, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Lentils Vegetable Harvest Lentiful | 351 | 21,1 g | 68,4 g | 0,88 g |
| Daal Tadka Coles | 185 | 6,6 g | 19,3 g | 7,7 g |
| Thai Green Curry Power Pot Bol | 121 | 6,6 g | 14,8 g | 3 g |
| Lentil & Pepper Soup Really Interesting Food Co | 117 | 3,7 g | 14,2 g | 4,3 g |
| Sunshine Dhal Pret a Manger | 108 | 5 g | 10,6 g | 4,7 g |
| Lentil Soup Happy Soup | 95 | 5,8 g | 14 g | 2,1 g |
| Creamy Lentil Masala Soup Waitrose | 89 | 3,3 g | 7,3 g | 4,4 g |
| Lentil Soup Marketside | 84 | 3,5 g | 9,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup, Lentil?
100 g of Soup, Lentil has 346 kcal. Serving, 52 g, 52 g (52 g): about 180 kcal.
Is Soup, Lentil high in protein?
Soup, Lentil contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in Serving, 52 g, 52 g (52 g). About 24 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 3,2 g).
How many carbs are in Soup, Lentil?
Soup, Lentil has 65,4 g of total carbohydrates per 100 g, including 19,2 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup, Lentil?
Soup, Lentil contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soup, Lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (38 % DV), Vitamin A (32 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup, Lentil?
100 g contains 1.289 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033017001838. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.