Hummus
Packaged product Bohnen und Hülsenfrüchte Eroski
Hummus contains 345 kcal per 100 g. A Serving, 50 g (50 g) provides about 173 kcal.
Roughly 75 % of its calories come from fat, with 16 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 40 % of the Daily Value for Kupfer, 37 % of the Daily Value for Vitamin E and 29 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 80,5 mg | 6 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 38,1 mg | 9 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 0,68 mg | 29 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 7,3 µg | 5 % |
| Chlorid L | 10,9 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 16 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber9,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,6 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat27 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium400 mgbelow the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 15 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,8 g |
Sugars and starch (1)
| Stärke L | 8,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,7 µg |
|---|
Other components (2)
| Wasser L | 46,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Garbanzos cocidos 54,5% (garbanzos, agua), aceite vegetal de nabina 16%, tahini 14%, concentrado de zumo de limón, agua, aceite de oliva (1,9%), ajo granulado, sal, corrector de acidez: ácido cítrico y conservador: sorbato potásico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)OlivenölKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous prestige Yarden | 345 | 6 g | 7,3 g | 31 g |
| Hummus Albert Heijn | 345 | 6 g | 8,5 g | 31 g |
| Хумус по манастирски Mom's kitchen | 345 | 23,8 g | 64,5 g | 0,9 g |
| Houmous Prestige Yarden | 345 | 6 g | 9 g | 31 g |
| Hummus Coles | 345 | 10 g | 2 g | 32 g |
| Houmous Garlic + Red Pepper Sabra | 345 | 6 g | 9 g | 31 g |
| Houmous Ail & Paprika Yarden | 345 | 6 g | 9 g | 31 g |
| Hummus Garden Gourmet | 345 | 6 g | 9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 345 kcal. Serving, 50 g (50 g): about 173 kcal.
How much protein is in Hummus?
Hummus contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,7 g in Serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 13 g of total carbohydrates per 100 g, including 9,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 27 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (40 % DV), Vitamin E (37 % DV), Mangan (29 % DV), Thiamin (B1) (17 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010305692. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.