Hummus
Packaged product Frijoles y legumbres Eroski
Hummus contains 345 kcal per 100 g. A serving, 50 g (50 g) provides about 173 kcal.
Roughly 75% of its calories come from fat, with 16% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 40% of the Daily Value for copper, 37% of the Daily Value for Vitamina E and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,6 mg | 3% |
| Vitamina D L | 0,003 µg | 0% |
| Vitamina E L | 5,6 mg | 37% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,79 mg | 5% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,081 mg | 5% |
| Folate (B9) L | 14,6 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 80,5 mg | 6% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 38,1 mg | 9% |
| Fósforo L | 184 mg | 15% |
| Potasio L | 165 mg | 4% |
| Zinc L | 1,3 mg | 11% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 0,68 mg | 29% |
| Selenio L | 2,7 µg | 5% |
| Iodine L | 7,3 µg | 5% |
| Chloride L | 10,9 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 16%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber9,2 gin the top quarter of frijoles y legumbres (median 4,4 g)
- Sugars0,6 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat27 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat3 gin the top quarter of frijoles y legumbres (median 1,9 g)
- Sodium400 mgbelow the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 15 g |
|---|---|
| Grasa poliinsaturada L | 8,8 g |
Sugars and starch (1)
| Starch L | 8,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,7 µg |
|---|
Other components (2)
| Agua L | 46,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Garbanzos cocidos 54,5% (garbanzos, agua), aceite vegetal de nabina 16%, tahini 14%, concentrado de zumo de limón, agua, aceite de oliva (1,9%), ajo granulado, sal, corrector de acidez: ácido cítrico y conservador: sorbato potásico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)Aceite de olivaAjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous prestige Yarden | 345 | 6 g | 7,3 g | 31 g |
| Hummus Albert Heijn | 345 | 6 g | 8,5 g | 31 g |
| Хумус по манастирски Mom's kitchen | 345 | 23,8 g | 64,5 g | 0,9 g |
| Houmous Prestige Yarden | 345 | 6 g | 9 g | 31 g |
| Hummus Coles | 345 | 10 g | 2 g | 32 g |
| Houmous Garlic + Red Pepper Sabra | 345 | 6 g | 9 g | 31 g |
| Houmous Ail & Paprika Yarden | 345 | 6 g | 9 g | 31 g |
| Hummus Garden Gourmet | 345 | 6 g | 9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 345 kcal. Serving, 50 g (50 g): about 173 kcal.
How much protein is in Hummus?
Hummus contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 3,7 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 13 g of total carbohydrates per 100 g, including 9,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 27 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Vitamina E (37% DV), manganese (29% DV), Thiamin (B1) (17% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010305692. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.