Hummus
Packaged product Bohnen und Hülsenfrüchte Albert Heijn
Hummus contains 345 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 10 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 10 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars0,9 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat31 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat4 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium432 mgabove the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907235211
- Category
- Hummus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Eroski | 345 | 7,3 g | 13 g | 27 g |
| Houmous prestige Yarden | 345 | 6 g | 7,3 g | 31 g |
| Хумус по манастирски Mom's kitchen | 345 | 23,8 g | 64,5 g | 0,9 g |
| Houmous Prestige Yarden | 345 | 6 g | 9 g | 31 g |
| Hummus Coles | 345 | 10 g | 2 g | 32 g |
| Houmous Garlic + Red Pepper Sabra | 345 | 6 g | 9 g | 31 g |
| Houmous Ail & Paprika Yarden | 345 | 6 g | 9 g | 31 g |
| Hummus Garden Gourmet | 345 | 6 g | 9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 345 kcal.
How much protein is in Hummus?
Hummus contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 8,5 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 31 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907235211. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.