Organic Houmous
Packaged product Bohnen und Hülsenfrüchte Tesco
Organic Houmous contains 213 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 25 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 25 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Fat14,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat1,8 gbelow the median for Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium296 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10066980
- Quantity
- 200g
- Category
- Klassischer Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Cooked Chickpeas (54%) [Water, Organic Chickpeas], Water Organic Sunflower Oil, Organic Tahini Sesame Seed Paste, Organic Concentrated Lemon Juice, Organic Garlic, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hommus Cedar's | 214 | 7,1 g | 14,3 g | 16,1 g |
| Classic Hummus Lidl | 214 | 7,1 g | 17,9 g | 14,3 g |
| Traditional Hummus Central Market | 214 | 7,1 g | 14,3 g | 16,1 g |
| Classic Hummus Schnucks | 214 | 7,1 g | 14,3 g | 16,1 g |
| Classic Hummus Hummus Goodness | 214 | 7,1 g | 21,4 g | 12,5 g |
| Classic hummus Tesco | 215 | 6,7 g | 14 g | 13,7 g |
| Hummus di ceci Coop | 211 | 6,7 g | 12 g | 14 g |
| Bio Hummus Klassik Deli Genuss | 210 | 6 g | 10 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Houmous?
100 g of Organic Houmous has 213 kcal.
How much protein is in Organic Houmous?
Organic Houmous contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,8 g).
How many carbs are in Organic Houmous?
Organic Houmous has 12,9 g of total carbohydrates per 100 g, including 4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Houmous?
Organic Houmous contains 14,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Organic Houmous?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10066980. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.