Honey comb
Packaged product Frühstückszerealien Post
Honey comb contains 400 kcal per 100 g. A Serving, 40 g (40 g) provides about 160 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 38 % of the Daily Value for Eisen, 25 % of the Daily Value for Vitamin D and 20 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,041 mg | 0 % |
| Vitamin D L | 5 µg | 25 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 0,043 mg | 0,9 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 26,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 6,8 mg | 38 % |
| Magnesium L | 36,8 mg | 9 % |
| Phosphor L | 95,4 mg | 8 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,6 mg | 5 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 3 µg | 6 % |
| Iodin L | 4,9 µg | 3 % |
| Chlorid L | 4,6 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Frühstückszerealien (median 12,5 g)
- Fiber2,5 gin the lowest quarter of Frühstückszerealien (median 6,8 g)
- Sugars32,5 gin the top quarter of Frühstückszerealien (median 13,6 g)
- Fat2,5 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2,9 g)
- Sodium475 mgin the top quarter of Frühstückszerealien (median 280 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 74,4 µg |
|---|
Other components (2)
| Wasser L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Post
- Barcode
- 0884912434296
- Quantity
- 32 oz
- Label serving
- 40 g
- Category
- Frühstückszerealien, nicht mit Vitaminen und chemischen Elementen angereichert
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch, Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT. CONTAINS BIOENGINEERED FOOD INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey comb?
100 g of Honey comb has 400 kcal. Serving, 40 g (40 g): about 160 kcal.
How much protein is in Honey comb?
Honey comb contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 12,5 g).
How many carbs are in Honey comb?
Honey comb has 87,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey comb?
Honey comb contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey comb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (38 % DV), Vitamin D (25 % DV), Niacin (B3) (20 % DV), Kupfer (17 % DV) and Mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey comb?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912434296. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.