Hommus
Packaged product Bohnen und Hülsenfrüchte KING CUISINE
Hommus contains 304 kcal per 100 g. A Serving, 100 g (100 g) provides about 304 kcal.
Roughly 77 % of its calories come from fat, with 13 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 13 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 86,5 mg | 7 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 13 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber5,5 gabove the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat25 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat2,2 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium393 mgbelow the median for Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,2 µg |
|---|
Other components (3)
| Wasser L | 50 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- KING CUISINE
- Barcode
- 8711468021828
- Quantity
- 175 g
- Label serving
- 100 g
- Category
- Hummus
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen (47%), Rapsöl, Wasser, gemahlener SESAM, Knoblauch, Salz, Säuerungsmittel (Citronensäure), Konservierungsstoff (E200), Weißer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous de poids chiche poivrons confits Conserverie des Saveurs | 304 | 6,5 g | 13 g | 24 g |
| Houmous With Chickpeas & Spicy Zhoug Waitrose | 304 | 7 g | 14,6 g | 23,1 g |
| Houmous au citron confit Aspasia | 304 | 7,2 g | 13 g | 24 g |
| Smoked Houmous Lidl | 304 | 7,2 g | 11,7 g | 24,3 g |
| Smokey hummus with garlic and tahini gluten free Lisa's | 304 | 6 g | 9,5 g | 26 g |
| Hummus Naturel vomar | 305 | 5,8 g | 10,4 g | 25,6 g |
| 3 Houmous Tesco | 303 | 6 g | 11 g | 25,3 g |
| Extra Smooth Houmous Sainsbury's | 305 | 6,8 g | 10,6 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommus?
100 g of Hommus has 304 kcal. Serving, 100 g (100 g): about 304 kcal.
How much protein is in Hommus?
Hommus contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Hommus?
Hommus has 9,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hommus?
Hommus contains 25 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hommus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hommus?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711468021828. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Source description: "HOMMUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.