Houmous au citron confit
Packaged product Bohnen und Hülsenfrüchte Aspasia
Houmous au citron confit contains 304 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 37 % of the Daily Value for Kupfer, 29 % of the Daily Value for Selen and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 32,7 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 61 mg | 15 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,34 mg | 37 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 16 µg | 29 % |
| Iodin L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,7 gabove the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars1,7 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat24 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat2,2 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium433 mgabove the median for Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,2 µg |
|---|
Other components (2)
| Wasser L | 55,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiche 46 %, eau, purée de graines de sésame 15 %, huile de colza, citron confit 5,2 % (zeste de citron 2,1 %, eau, sucre), jus de citron concentré 2,97 %, sel. Traces possibles de poissons, crustacés, lait, mollusques, moutarde, œufs, céleri, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous au citron confit?
100 g of Houmous au citron confit has 304 kcal.
How much protein is in Houmous au citron confit?
Houmous au citron confit contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous au citron confit?
Houmous au citron confit has 13 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous au citron confit?
Houmous au citron confit contains 24 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Houmous au citron confit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (37 % DV), Selen (29 % DV), Vitamin E (28 % DV), Mangan (21 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous au citron confit?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3353820070607. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.