How many calories are in Hommus?

100 g of Hommus has 304 kcal. Serving, 100 g (100 g): about 304 kcal.

How much protein is in Hommus?

Hommus contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).

How many carbs are in Hommus?

Hommus has 9.2 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hommus?

Hommus contains 25 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Hommus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hommus?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hommus

Packaged product Beans and Legumes KING CUISINE

Hommus contains 304 kcal per 100 g. A serving, 100 g (100 g) provides about 304 kcal.

Roughly 77% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 13% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

304kcal per 100 g

7.9 gprotein

9.2 gcarbohydrates

25 gfat

304kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	25 g	32%
Saturated fat L	2.2 g	11%
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	9.2 g	3%
Dietary fiber L	5.5 g	20%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.004 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.071 mg	6%
Riboflavin (B2) L	0.025 mg	2%
Niacin (B3) L	0.36 mg	2%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	24.3 µg	6%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	86.5 mg	7%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	111 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	12.1 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 13%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gin the top quarter of beans and legumes (median 6.7 g)
Fiber5.5 gabove the median for beans and legumes (median 4.6 g)
Sugars0.3 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat25 gin the top quarter of beans and legumes (median 18 g)
Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
Sodium393 mgbelow the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7.2 µg

Other components (3)

Water L	50 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: KING CUISINE
Barcode: 8711468021828
Quantity: 175 g
Label serving: 100 g
Category: Hummus
Packaging: Plastic
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kichererbsen (47%), Rapsöl, Wasser, gemahlener SESAM, Knoblauch, Salz, Säuerungsmittel (Citronensäure), Konservierungsstoff (E200), Weißer Pfeffer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Garlic Salt

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Houmous de poids chiche poivrons confits Conserverie des Saveurs	304	6.5 g	13 g	24 g
Houmous With Chickpeas & Spicy Zhoug Waitrose	304	7 g	14.6 g	23.1 g
Houmous au citron confit Aspasia	304	7.2 g	13 g	24 g
Hummus King Cuisine	304	7.9 g	9.2 g	25 g
Hummus Picnic	304	8.6 g	11.7 g	24 g
Smoked Houmous Lidl	304	7.2 g	11.7 g	24.3 g
Smokey hummus with garlic and tahini gluten free Lisa's	304	6 g	9.5 g	26 g
Hummus Naturel vomar	305	5.8 g	10.4 g	25.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711468021828. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "HOMMUS". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.