Calories in Hamburger, NFS
Generic food Mahlzeiten und Gerichte
Hamburger, NFS contains 288 kcal per 100 g. A typical serving of 1 Hamburger (145 g) provides about 418 kcal.
Roughly 46 % of its calories come from fat, with 29 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for Burger on FoodFactly (288 kcal per 100 g).
100 g provides 68 % of the Daily Value for Vitamin B12, 43 % of the Daily Value for Selen and 30 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 288 kcal | |
| Total fat C | 14,4 g | 18 % |
| Saturated fat C | 5,5 g | 28 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 355 mg | 15 % |
| Total carbohydrates C | 20,7 g | 8 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 3 g | |
| Protein C | 17,5 g | 35 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 4,8 mg | 30 % |
| Vitamin B6 C | 0,28 mg | 16 % |
| Folat (B9) C | 66 µg | 17 % |
| Vitamin B12 C | 1,6 µg | 68 % |
| Cholin C | 49,6 mg | 9 % |
| Calcium C | 66 mg | 5 % |
| Eisen C | 2,8 mg | 16 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 143 mg | 11 % |
| Kalium C | 229 mg | 5 % |
| Zink C | 3,1 mg | 28 % |
| Kupfer C | 0,09 mg | 10 % |
| Selen C | 23,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 29 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gbelow the median for Burger (median 17,9 g)
- Fiber0,7 gbelow the median for Burger (median 0,9 g)
- Sugars3 gabove the median for Burger (median 2,9 g)
- Fat14,4 gbelow the median for Burger (median 15,8 g)
- Saturated fat5,5 gbelow the median for Burger (median 6,5 g)
- Sodium355 mgbelow the median for Burger (median 400 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,41 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 5,2 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,41 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 45,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 29 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hamburger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger, von Fast Food, 1 Kleine Patty | 285 | 15,5 g | 28,3 g | 11,7 g |
| Hamburger, aus der Schulcafeteria | 243 | 17,8 g | 25,7 g | 7,4 g |
| Hamburger, auf weißem Brötchen, 1 Kleine Patty | 287 | 17,1 g | 22,2 g | 13,8 g |
| Hamburger, über Weizenbrötchen, 1 Kleine Patty | 280 | 17,8 g | 20,1 g | 13,9 g |
| Hamburger, von Fast Food, 1 mittlerer Patty | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, von Fast Food, 1 großes Patty | 289 | 18,4 g | 17,1 g | 15,6 g |
| Hamburger, auf weißem Brötchen, 1 mittlerer Patty | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, über Weizenbrötchen, 1 mittlerer Patty | 281 | 18,2 g | 18,7 g | 14,4 g |
| Hamburger, auf weißem Brötchen, 1 großes Patty | 289 | 18,4 g | 17,1 g | 15,6 g |
| Hamburger, über Weizenbrötchen, 1 großes Patty | 283 | 19 g | 15,5 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Slider | 288 | 17,8 g | 19,7 g | 14,7 g |
| Doppelhamburger, von Fast Food, 2 kleine Patties | 288 | 17,8 g | 19,7 g | 14,7 g |
| Cheeseburger, auf weißem Brötchen, 1 Kleine Patty | 298 | 17,6 g | 19,6 g | 16 g |
| Fast Food, bagel, mit Frühstückssteak, eier, käse, und Gewürze | 282 | 16 g | 23 g | 14,1 g |
| Cheeseburger, NFS | 296 | 17,9 g | 18,7 g | 16,2 g |
| Cheeseburger, von Fast Food, 1 mittlerer Patty | 296 | 17,9 g | 18,7 g | 16,2 g |
| Cheeseburger, auf weißem Brötchen, 1 mittlerer Patty | 296 | 17,9 g | 18,7 g | 16,2 g |
| Cheeseburger, von Fast Food, 1 Kleine Patty | 299 | 16,4 g | 24 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 288 kcal. 1 Hamburger (145 g): about 418 kcal.
Is Hamburger high in protein?
Hamburger contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 25,4 g in 1 Hamburger (145 g). About 25 % of its calories come from protein. Compared with other Burger, that is below the median (median 17,9 g).
How many carbs are in Hamburger?
Hamburger has 20,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3 g of sugars.
How much fat is in Hamburger?
Hamburger contains 14,4 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (68 % DV), Selen (43 % DV), Niacin (B3) (30 % DV), Zink (28 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706920. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.