Calories in Lamm oder Hammel und Nudeln mit Soße
Generic food Mahlzeiten und Gerichte
Lamm oder Hammel und Nudeln mit Soße contains 141 kcal per 100 g. A typical serving of 1 Tasse (249 g) provides about 351 kcal.
Roughly 45 % of its calories come from carbohydrates, with 36 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 32 % of the Daily Value for Selen, 20 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat C | 5,5 g | 7 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 314 mg | 14 % |
| Total carbohydrates C | 15,6 g | 6 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 0,32 g | |
| Protein C | 6,8 g | 14 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,3 mg | 15 % |
| Vitamin B6 C | 0,055 mg | 3 % |
| Folat (B9) C | 80 µg | 20 % |
| Vitamin B12 C | 0,47 µg | 20 % |
| Cholin C | 30,9 mg | 6 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 1,2 mg | 6 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 80 mg | 6 % |
| Kalium C | 86 mg | 2 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,08 mg | 9 % |
| Selen C | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,7 gbelow the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0,32 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat5,5 gbelow the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,9 gbelow the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium314 mgbelow the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,69 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 21 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 70,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 42 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühner oder Truthühner und Nudeln mit Soße | 140 | 7 g | 15,2 g | 5,7 g |
| Schinken und Nudeln, keine Sauce | 144 | 7,2 g | 15,9 g | 5,5 g |
| Hähnchen oder Truthühner und Nudeln mit Pilzsauce | 136 | 6,9 g | 14,9 g | 5,5 g |
| Garnelen und Nudeln, keine Sauce | 146 | 7,3 g | 16,4 g | 5,5 g |
| Garnelen und Nudeln mit Pilzsauce | 133 | 6,3 g | 15 g | 5,2 g |
| Rindfleisch und Reis mit Pilzsauce | 135 | 6,3 g | 15,5 g | 5,2 g |
| Rindfleisch, nudeln, und Gemüse außer Karotten, broccolin, und dunkelgrünes Blatt; Soße | 131 | 6,7 g | 14,9 g | 5,1 g |
| Rindfleisch und Reis mit Tomatensoße | 136 | 6,4 g | 15,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamm oder Hammel und Nudeln mit Soße?
100 g of Lamm oder Hammel und Nudeln mit Soße has 141 kcal. 1 Tasse (249 g): about 351 kcal.
How much protein is in Lamm oder Hammel und Nudeln mit Soße?
Lamm oder Hammel und Nudeln mit Soße contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 16,9 g in 1 Tasse (249 g). About 20 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is below the median (median 8,2 g).
How many carbs are in Lamm oder Hammel und Nudeln mit Soße?
Lamm oder Hammel und Nudeln mit Soße has 15,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,32 g of sugars.
How much fat is in Lamm oder Hammel und Nudeln mit Soße?
Lamm oder Hammel und Nudeln mit Soße contains 5,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Lamm oder Hammel und Nudeln mit Soße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (32 % DV), Folat (B9) (20 % DV), Vitamin B12 (20 % DV), Thiamin (B1) (15 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamm oder Hammel und Nudeln mit Soße?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706524. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.