Calories in Kakao, trockenpulver, ungesüßt, verarbeitet mit Alkali
Generic food Dried or dry Süßigkeiten und Desserts
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kakao, trockenpulver, ungesüßt, verarbeitet mit Alkali contains 220 kcal per 100 g. A typical serving of 1 EL (5,4 g) provides about 12 kcal.
Roughly 55 % of its calories come from carbohydrates, with 28 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 401 % of the Daily Value for Kupfer, 162 % of the Daily Value for Mangan and 113 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat ? | 13,1 g | 17 % |
| Saturated fat ? | 7,8 g | 39 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 19 mg | 0,8 % |
| Total carbohydrates C | 58,3 g | 21 % |
| Dietary fiber ? | 29,8 g | 106 % |
| Total sugars C | 1,8 g | |
| Protein ? | 18,1 g | 36 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,1 mg | 0,7 % |
| Vitamin K I | 2,4 µg | 2 % |
| Thiamin (B1) ? | 0,11 mg | 9 % |
| Riboflavin (B2) ? | 0,46 mg | 35 % |
| Niacin (B3) ? | 2,4 mg | 15 % |
| Pantothensäure (B5) ? | 0,25 mg | 5 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin M | 11,4 mg | 2 % |
| Calcium ? | 111 mg | 9 % |
| Eisen ? | 15,5 mg | 86 % |
| Magnesium ? | 476 mg | 113 % |
| Phosphor ? | 728 mg | 58 % |
| Kalium ? | 2.509 mg | 53 % |
| Zink ? | 6,4 mg | 58 % |
| Kupfer ? | 3,6 mg | 401 % |
| Mangan ? | 3,7 mg | 162 % |
| Selen I | 13,2 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 55 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber29,8 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 46,5 g)
- Fat13,1 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat7,8 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium19 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,42 g |
Amino acids (18)
| Tryptophan ? | 0,27 g |
|---|---|
| Threonin ? | 0,72 g |
| Isoleucin ? | 0,7 g |
| Leucin ? | 1,1 g |
| Lysin ? | 0,91 g |
| Methionin ? | 0,19 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,87 g |
| Tyrosin ? | 0,68 g |
| Valin ? | 1,1 g |
| Arginin ? | 1 g |
| Histidin ? | 0,31 g |
| Alanin ? | 0,83 g |
| Asparaginsäure ? | 1,8 g |
| Glutaminsäure ? | 2,7 g |
| Glycin ? | 0,81 g |
| Prolin ? | 0,77 g |
| Serin ? | 0,78 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,42 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,02 g |
| SFA 16:0 ? | 3,6 g |
| SFA 18:0 ? | 4,1 g |
| MUFA 18:1 ? | 4,4 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 38 µg |
| Retinol I | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 2,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein ? | 78 mg |
| Asche ? | 7,8 g |
| Theobromin ? | 2.634 mg |
| Energie C | 922 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 32 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kakao
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kakao, trockenpulver, ungesüßt, HERSHEY's Kakao im europäischen Stil Dried or dry | 410 | 20 g | 60 g | 10 g |
| Kakao, trockenpulver, ungesüßt Dried or dry | 228 | 19,6 g | 57,9 g | 13,7 g |
| Kakao, trockenpulver, hi-Fett oder Frühstück, verarbeitet mit Alkali Dried or dry | 479 | 16,8 g | 49,7 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, schokoladengeschmack, kalorienarm, regelmäßig, trockenmischung Dried or dry | 365 | 10,1 g | 74,4 g | 3 g |
| Cookie, zuckerwafer, zuckerfrei | 531 | 3,6 g | 66,3 g | 28,6 g |
| Cookie, haferflocken, reduziertes Fett, NS für Rosinen | 365 | 4 g | 64,6 g | 10 g |
| Puddings, schokoladengeschmack, kalorienarm, uhrzeit, trockenmischung Dried or dry | 356 | 5,3 g | 78,2 g | 2,4 g |
| Backschokolade, ungesüßt, flüssigkeit | 472 | 12,1 g | 36,2 g | 47,7 g |
| Pektin, ungesüßt, trockenmischung Dried or dry | 325 | 0,3 g | 90,4 g | 0,3 g |
| Pfannkuchen, schule | 231 | 6,3 g | 40,4 g | 6,6 g |
| Kekse, weizen | 362 | 7,5 g | 43,9 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Kakao?
100 g of Dried or dry Kakao has 220 kcal. 1 EL (5,4 g): about 12 kcal. 1 Tasse (86 g): about 189 kcal.
Is Dried or dry Kakao high in protein?
Dried or dry Kakao contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 0,98 g in 1 EL (5,4 g). About 17 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Dried or dry Kakao?
Dried or dry Kakao has 58,3 g of total carbohydrates per 100 g, including 29,8 g of fiber and 1,8 g of sugars.
How much fat is in Dried or dry Kakao?
Dried or dry Kakao contains 13,1 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Dried or dry Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (401 % DV), Mangan (162 % DV), Magnesium (113 % DV), Eisen (86 % DV) and Phosphor (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Kakao?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169594. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.