Calories in Rindfleisch, Australisch, importiert, Wagyu, koteletten, oberste Lendensteak/Braten, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, Aust. Marmor Score 4/5, rohöl
Generic food Raw Fleisch
Rindfleisch, Australisch, importiert, Wagyu, koteletten, oberste Lendensteak/Braten, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, Aust. Marmor Score 4/5, rohöl contains 289 kcal per 100 g. A typical serving of 1 Braten (348 g) provides about 1.006 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Rindfleischerzeugnisse on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 289 kcal | |
| Total fat C | 24,2 g | 31 % |
| Saturated fat C | 8,9 g | 45 % |
| Trans fat C | 1 g | |
| Cholesterol C | 63 mg | 21 % |
| Sodium C | 56 mg | 2 % |
| Total carbohydrates C | 0,12 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 17,7 g | 35 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Calcium C | 4 mg | 0,3 % |
| Eisen C | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gin the lowest quarter of Rindfleischerzeugnisse (median 24,2 g)
- Fat24,2 gin the top quarter of Rindfleischerzeugnisse (median 9,3 g)
- Saturated fat8,9 gin the top quarter of Rindfleischerzeugnisse (median 3,5 g)
- Sodium56 mgbelow the median for Rindfleischerzeugnisse (median 61 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,64 g |
Sugars and starch (6)
| Saccharose C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan C | 0,19 g |
|---|---|
| Threonin C | 0,75 g |
| Isoleucin C | 0,72 g |
| Leucin C | 1,4 g |
| Lysin C | 1,5 g |
| Methionin C | 0,48 g |
| Cystin C | 0,18 g |
| Phenylalanin C | 0,65 g |
| Tyrosin C | 0,59 g |
| Valin C | 0,77 g |
| Arginin C | 1,1 g |
| Histidin C | 0,55 g |
| Alanin C | 0,96 g |
| Asparaginsäure C | 1,5 g |
| Glutaminsäure C | 2,7 g |
| Glycin C | 0,74 g |
| Prolin C | 0,68 g |
| Serin C | 0,65 g |
| Hydroxyprolin C | 0,084 g |
Individual fatty acids (26)
| EPA (Omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| Linolsäure (Omega-6, 18:2) C | 0,54 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,66 g |
| SFA 16:0 C | 5,2 g |
| SFA 18:0 C | 2,6 g |
| SFA 20:0 C | 0,017 g |
| MUFA 18:1 C | 11,1 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,035 g |
| SFA 22:0 C | 0,006 g |
| MUFA 14:1 C | 0,2 g |
| MUFA 16:1 C | 0,87 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,062 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
| SFA 15:0 C | 0,097 g |
| SFA 17:0 C | 0,28 g |
| SFA 24:0 C | 0,001 g |
| PUFA 20:2 n-6 c,c C | 0,006 g |
| PUFA 20:3 C | 0,001 g |
| MUFA 18:1-11 t (18:1t n-7) C | 0,45 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (7)
| Wasser C | 57,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 0,8 g |
| Theobromin C | 0 mg |
| Energie C | 1.210 kJ |
| Vitamin A, IE C | 13 IU |
Other forms of Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnuss, rohöl Raw | 282 | 16,6 g | 0 g | 23,4 g |
| Lamm, koteletten, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, wahlmöglichkeit, rohöl Raw | 279 | 17,2 g | 0 g | 22,8 g |
| Lamm, Neuseeland, importiert, schulterkoteletts im quadratischen Schnitt, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 275 | 17 g | 0,23 g | 22,8 g |
| Lamm, Neuseeland, importiert, lendensattel, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 273 | 16,6 g | 0,2 g | 22,9 g |
| Lamm, Neuseeland, importiert, schulter im quadratischen Schnitt, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 272 | 16,2 g | 0,24 g | 22,9 g |
| Lamm, bein, lendenhälfte, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, rohöl Raw | 272 | 16,9 g | 0 g | 22,1 g |
| Schweinefleisch, frisch, sparribs, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 277 | 15,5 g | 0 g | 23,4 g |
| Schweinewurst, link/Patte, nicht zubereitet Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Rindfleisch?
100 g of Raw Rindfleisch has 289 kcal. 1 Braten (348 g): about 1.006 kcal. 4 oz (113 g): about 327 kcal.
Is Raw Rindfleisch high in protein?
Raw Rindfleisch contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 61,5 g in 1 Braten (348 g). About 24 % of its calories come from protein. Compared with other Rindfleischerzeugnisse, that is in the lowest quarter (median 24,2 g).
How many carbs are in Raw Rindfleisch?
Raw Rindfleisch has 0,12 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Rindfleisch?
Raw Rindfleisch contains 24,2 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Raw Rindfleisch?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Rindfleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Rindfleisch, Australisch, importiert, Wagyu, koteletten, oberste Lendensteak/Braten, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, Aust. Marmor Score 4/5, rohöl has 289 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173978. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.