Calories in Lamm, boden, rohöl
Generic food Raw Fleisch
This record duplicates Erdnuss, rohöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Lamm, boden, rohöl contains 242 kcal per 100 g. A typical serving of Referenzbetrag, RACC (114 g) provides about 276 kcal.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 28 % of the Daily Value for Zink and 12 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat M | 18,6 g | 24 % |
| Saturated fat | not reported | |
| Cholesterol M | 75 mg | 25 % |
| Sodium M | 53,4 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 17,5 g | 35 % |
| Calcium M | 6,6 mg | 0,5 % |
| Eisen M | 1,6 mg | 9 % |
| Magnesium M | 17,5 mg | 4 % |
| Phosphor M | 156 mg | 12 % |
| Kalium M | 272 mg | 6 % |
| Zink M | 3,1 mg | 28 % |
| Kupfer M | 0,085 mg | 9 % |
| Mangan M | 0,004 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat18,6 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Sodium53,4 mgin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
- Carbohydrates-0,25 gUSDA calculates carbohydrate "by difference" (100 g minus water, protein, fat and ash); a value slightly below zero means the food contains essentially no carbohydrate
Full nutrient profile
Other components (3)
| Wasser M | 63,3 g |
|---|---|
| Stickstoff M | 2,8 g |
| Asche M | 0,86 g |
Frequently asked questions
How many calories are in Raw Lamm?
100 g of Raw Lamm has 242 kcal. Referenzbetrag, RACC (114 g): about 276 kcal.
Is Raw Lamm high in protein?
Raw Lamm contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in Referenzbetrag, RACC (114 g). About 29 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is in the lowest quarter (median 22,8 g).
How many carbs are in Raw Lamm?
Raw Lamm has 0 g of total carbohydrates per 100 g.
How much fat is in Raw Lamm?
Raw Lamm contains 18,6 g of fat per 100 g.
What vitamins and minerals does Raw Lamm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (28 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Lamm?
100 g contains 53,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 24. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2727570. License: CC0 1.0 (U.S. public domain). Source record dated 24. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.