Hackfleisch, 85 % mager, rohöl vs Erdnuss, rohöl
Both compared per 100 g. Erdnuss, rohöl has 31 % more calories than Hackfleisch, 85 % mager, rohöl (282 kcal vs 215 kcal). They have similar amounts of protein. Erdnuss, rohöl has 56 % more fat than Hackfleisch, 85 % mager, rohöl (23,4 g vs 15 g). They have similar amounts of sodium.
The biggest vitamin and mineral differences: Hackfleisch, 85 % mager, rohöl has more Vitamin B6 (+13 % DV).
| Per 100 g | Hackfleisch, 85 % mager, rohöl | Erdnuss, rohöl |
|---|---|---|
| Calories | 215 kcal | 282 kcal |
| Protein | 18,6 g | 16,6 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 15 g | 23,4 g |
| Saturated fat | 5,7 g | 10,2 g |
| Cholesterol | 68 mg | 73 mg |
| Sodium | 66 mg | 59 mg |
| Water | 65,7 g | 59,5 g |
| Natrium | 66 mg (3 %) | 59 mg (3 %) |
| Vitamin A | 4 µg (0,4 %) | 0 µg (0 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 0,1 µg (0,5 %) | 0,1 µg (0,5 %) |
| Vitamin E | 0,17 mg (1 %) | 0,2 mg (1 %) |
| Vitamin K | 1,3 µg (1 %) | 3,6 µg (3 %) |
| Thiamin (B1) | 0,042 mg (4 %) | 0,11 mg (9 %) |
| Riboflavin (B2) | 0,15 mg (12 %) | 0,21 mg (16 %) |
| Niacin (B3) | 4,6 mg (29 %) | 6 mg (37 %) |
| Pantothensäure (B5) | 0,55 mg (11 %) | 0,65 mg (13 %) |
| Vitamin B6 | 0,35 mg (20 %) | 0,13 mg (8 %) |
| Folat (B9) | 6 µg (2 %) | 18 µg (5 %) |
| Vitamin B12 | 2,2 µg (90 %) | 2,3 µg (96 %) |
| Cholin | 61,2 mg (11 %) | 69,3 mg (13 %) |
| Calcium | 15 mg (1 %) | 16 mg (1 %) |
| Eisen | 2,1 mg (12 %) | 1,6 mg (9 %) |
| Magnesium | 18 mg (4 %) | 21 mg (5 %) |
| Phosphor | 171 mg (14 %) | 157 mg (13 %) |
| Kalium | 295 mg (6 %) | 222 mg (5 %) |
| Zink | 4,5 mg (41 %) | 3,4 mg (31 %) |
| Kupfer | 0,067 mg (7 %) | 0,1 mg (11 %) |
| Mangan | 0,01 mg (0,4 %) | 0,019 mg (0,8 %) |
| Selen | 15,8 µg (29 %) | 18,8 µg (34 %) |
| Fluorid | 22,4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Hackfleisch, 85 % mager, rohöl
Hackfleisch, 85 % mager, rohöl contains 215 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 243 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
Erdnuss, rohöl
Erdnuss, rohöl contains 282 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).