Calories in Gitter, regelmäßig oder schnell, mit Wasser hergestellt, kein Zusatz von Fett
Generic food Frühstückszerealien
Gitter, regelmäßig oder schnell, mit Wasser hergestellt, kein Zusatz von Fett contains 58 kcal per 100 g. A typical serving of 1 Unze, trocken, Ausbeuten (185 g) provides about 107 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Grits und anderes gekochtes Getreide on FoodFactly, where the median is 71 kcal per 100 g across 26 foods.
100 g provides 13 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat C | 0,28 g | 0,4 % |
| Saturated fat C | 0,053 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 70 mg | 3 % |
| Total carbohydrates C | 12,4 g | 5 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 0,09 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,048 mg | 4 % |
| Niacin (B3) C | 0,63 mg | 4 % |
| Vitamin B6 C | 0,033 mg | 2 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2,3 mg | 0,4 % |
| Calcium C | 4 mg | 0,3 % |
| Eisen C | 0,46 mg | 3 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 17 mg | 1 % |
| Kalium C | 21 mg | 0,4 % |
| Zink C | 0,12 mg | 1 % |
| Kupfer C | 0,015 mg | 2 % |
| Selen C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Grits und anderes gekochtes Getreide (median 1,4 g)
- Sugars0,09 gin the lowest quarter of Grits und anderes gekochtes Getreide (median 0,15 g)
- Fat0,28 gin the lowest quarter of Grits und anderes gekochtes Getreide (median 1,8 g)
- Saturated fat0,053 gin the lowest quarter of Grits und anderes gekochtes Getreide (median 0,71 g)
- Sodium70 mgin the lowest quarter of Grits und anderes gekochtes Getreide (median 83 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,049 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,14 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,048 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,049 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 85,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 14 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gitter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gitter, NFS | 71 | 1,2 g | 12,2 g | 1,8 g |
| Gitter, regelmäßig oder schnell, mit Wasser hergestellt, NS in Bezug auf Fett | 71 | 1,2 g | 12,2 g | 1,8 g |
| Gitter, regelmäßig oder schnell, mit Wasser hergestellt, fettzusatz | 71 | 1,2 g | 12,2 g | 1,8 g |
| Gitter, mit Käse, NS in Bezug auf Fett | 108 | 3,6 g | 11,4 g | 5,3 g |
| Gitter, mit Käse, kein Zusatz von Fett | 97 | 3,6 g | 11,5 g | 3,9 g |
| Gitter, mit Käse, fettzusatz | 108 | 3,6 g | 11,4 g | 5,3 g |
| Gitter, uhrzeit, mit Wasser hergestellt, kein Zusatz von Fett | 65 | 1,4 g | 14,8 g | 0,4 g |
| Gitter, uhrzeit, mit Wasser hergestellt, fettzusatz | 85 | 1,4 g | 14,4 g | 2,9 g |
| Gitter, uhrzeit, mit Wasser hergestellt, NS in Bezug auf Fett | 85 | 1,4 g | 14,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maismehlbrei, kein Zusatz von Fett | 58 | 1,1 g | 12,5 g | 0,28 g |
| Getreide, RAUCHWEIZ, uhrzeit, mit Wasser zubereitet, ohne Salz | 62 | 1,8 g | 13,1 g | 0,24 g |
| Rahm von Weizen, regelmäßig oder schnell, mit Wasser hergestellt, kein Zusatz von Fett | 51 | 1,5 g | 10,6 g | 0,21 g |
| Getreide, MALT-O-MALZ, original, glatt, mit Wasser zubereitet, ohne Salz | 48 | 1,7 g | 10,1 g | 0,09 g |
| Maismehlbrei, NS in Bezug auf Fett | 71 | 1,1 g | 12,2 g | 1,8 g |
| Maismehlbrei, fettzusatz | 71 | 1,1 g | 12,2 g | 1,8 g |
| Rahm von Reis | 69 | 1,2 g | 15,3 g | 0,09 g |
| Rahm von Weizen, NFS | 65 | 1,4 g | 10,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gitter?
100 g of Gitter has 58 kcal. 1 Unze, trocken, Ausbeuten (185 g): about 107 kcal. 1 Tasse, gekocht (240 g): about 139 kcal. 1 Tasse, trocken, Erträge (965 g): about 560 kcal.
How much protein is in Gitter?
Gitter contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in 1 Unze, trocken, Ausbeuten (185 g). About 8 % of its calories come from protein. Compared with other Grits und anderes gekochtes Getreide, that is below the median (median 1,4 g).
How many carbs are in Gitter?
Gitter has 12,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,09 g of sugars.
How much fat is in Gitter?
Gitter contains 0,28 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Gitter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gitter?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708365. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.