Calories in Maismehlbrei, kein Zusatz von Fett
Generic food Frühstückszerealien
Maismehlbrei, kein Zusatz von Fett contains 58 kcal per 100 g. A typical serving of 1 Unze, trocken, Ausbeuten (190 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Grits und anderes gekochtes Getreide on FoodFactly, where the median is 71 kcal per 100 g across 26 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat C | 0,28 g | 0,4 % |
| Saturated fat C | 0,035 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 71 mg | 3 % |
| Total carbohydrates C | 12,5 g | 5 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,25 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,054 mg | 4 % |
| Niacin (B3) C | 0,7 mg | 4 % |
| Vitamin B6 C | 0,026 mg | 2 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,4 mg | 0,3 % |
| Calcium C | 4 mg | 0,3 % |
| Eisen C | 0,65 mg | 4 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 15 mg | 1 % |
| Kalium C | 21 mg | 0,4 % |
| Zink C | 0,11 mg | 1 % |
| Kupfer C | 0,022 mg | 2 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Grits und anderes gekochtes Getreide (median 1,4 g)
- Fiber0,6 gin the lowest quarter of Grits und anderes gekochtes Getreide (median 0,7 g)
- Sugars0,25 gabove the median for Grits und anderes gekochtes Getreide (median 0,15 g)
- Fat0,28 gin the lowest quarter of Grits und anderes gekochtes Getreide (median 1,8 g)
- Saturated fat0,035 gin the lowest quarter of Grits und anderes gekochtes Getreide (median 0,71 g)
- Sodium71 mgin the lowest quarter of Grits und anderes gekochtes Getreide (median 83 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,061 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,13 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,027 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,061 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 230 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 9 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 85,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Maismehlbrei
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maismehlbrei, NS in Bezug auf Fett | 71 | 1,1 g | 12,2 g | 1,8 g |
| Maismehlbrei, fettzusatz | 71 | 1,1 g | 12,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gitter, regelmäßig oder schnell, mit Wasser hergestellt, kein Zusatz von Fett | 58 | 1,2 g | 12,4 g | 0,28 g |
| Getreide, RAUCHWEIZ, uhrzeit, mit Wasser zubereitet, ohne Salz | 62 | 1,8 g | 13,1 g | 0,24 g |
| Rahm von Weizen, regelmäßig oder schnell, mit Wasser hergestellt, kein Zusatz von Fett | 51 | 1,5 g | 10,6 g | 0,21 g |
| Gitter, uhrzeit, mit Wasser hergestellt, kein Zusatz von Fett | 65 | 1,4 g | 14,8 g | 0,4 g |
| Getreide, MALT-O-MALZ, original, glatt, mit Wasser zubereitet, ohne Salz | 48 | 1,7 g | 10,1 g | 0,09 g |
| Gitter, NFS | 71 | 1,2 g | 12,2 g | 1,8 g |
| Gitter, regelmäßig oder schnell, mit Wasser hergestellt, NS in Bezug auf Fett | 71 | 1,2 g | 12,2 g | 1,8 g |
| Gitter, regelmäßig oder schnell, mit Wasser hergestellt, fettzusatz | 71 | 1,2 g | 12,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maismehlbrei?
100 g of Maismehlbrei has 58 kcal. 1 Unze, trocken, Ausbeuten (190 g): about 110 kcal. 1 Streifen oder Scheibe (50 g): about 29 kcal. 1 Tasse, gekocht (240 g): about 139 kcal.
How much protein is in Maismehlbrei?
Maismehlbrei contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,1 g in 1 Unze, trocken, Ausbeuten (190 g). About 8 % of its calories come from protein. Compared with other Grits und anderes gekochtes Getreide, that is in the lowest quarter (median 1,4 g).
How many carbs are in Maismehlbrei?
Maismehlbrei has 12,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,25 g of sugars.
How much fat is in Maismehlbrei?
Maismehlbrei contains 0,28 g of fat per 100 g, of which 0,035 g is saturated (0,2 % of the Daily Value).
How much sodium is in Maismehlbrei?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708374. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.