Birnennektar: Nutrition Facts
Generic food Getränke
Birnennektar contains 60 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 14 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,7 % from protein and 0,1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fruchtgetränke on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 0,01 g | 0 % |
| Saturated fat C | 0,001 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 15,2 g | |
| Protein C | 0,11 g | 0,2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,002 mg | 0,2 % |
| Riboflavin (B2) C | 0,013 mg | 1 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,014 mg | 0,8 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2 mg | 0,4 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 0,26 mg | 1 % |
| Magnesium C | 3 mg | 0,7 % |
| Phosphor C | 3 mg | 0,2 % |
| Kalium C | 13 mg | 0,3 % |
| Zink C | 0,07 mg | 0,6 % |
| Kupfer C | 0,067 mg | 7 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 99 %
- Fat 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,11 gabove the median for Fruchtgetränke (median 0,1 g)
- Fiber0,6 gin the top quarter of Fruchtgetränke (median 0,1 g)
- Sugars15,2 gin the top quarter of Fruchtgetränke (median 9,4 g)
- Fat0,01 gbelow the median for Fruchtgetränke (median 0,06 g)
- Saturated fat0,001 gbelow the median for Fruchtgetränke (median 0,004 g)
- Sodium4 mgin the lowest quarter of Fruchtgetränke (median 8 mg)
- Protein per 100 kcal0,18 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,003 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,003 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,003 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,001 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,002 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 84 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Birnennektar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birnennektar, konserven, mit Zusatz von Ascorbinsäure Canned | 60 | 0,11 g | 15,8 g | 0,01 g |
| Birnennektar, konserven, ohne Zusatz von Ascorbinsäure Canned | 60 | 0,11 g | 15,8 g | 0,01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantaloupe-Nektar | 65 | 0,33 g | 15,6 g | 0,11 g |
| Getränke, Fruchtgetränke, weniger als 3% Saft, nicht mit Vitamin C angereichert | 64 | 0 g | 16 g | 0 g |
| Fruchtgetränke | 64 | 0 g | 16 g | 0 g |
| Getränke, apfelsaftgetränk, abgefüllt | 63 | 0 g | 15,9 g | 0,11 g |
| Traubensaft, 100% | 66 | 0,18 g | 15,7 g | 0,28 g |
| Traubensaft, 100%, mit Calcium versetzt | 62 | 0,37 g | 14,8 g | 0,13 g |
| Bananennektar | 74 | 0,26 g | 18 g | 0,13 g |
| Papayasaft, 100% | 57 | 0,17 g | 14,5 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birnennektar?
100 g of Birnennektar has 60 kcal. 1 fl oz, mit Eis (23 g): about 14 kcal. 1 fl oz, kein Eis (31 g): about 19 kcal. 1 fl oz, NFS (31 g): about 19 kcal.
How much protein is in Birnennektar?
Birnennektar contains 0,11 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,025 g in 1 fl oz, mit Eis (23 g). About 0,7 % of its calories come from protein. Compared with other Fruchtgetränke, that is above the median (median 0,1 g).
How many carbs are in Birnennektar?
Birnennektar has 15,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 15,2 g of sugars.
How much fat is in Birnennektar?
Birnennektar contains 0,01 g of fat per 100 g, of which 0,001 g is saturated (0 % of the Daily Value).
How much sodium is in Birnennektar?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Birnennektar have the same nutrition Not specified and Canned?
No. Per 100 g, Birnennektar has 60 kcal, while Birnennektar, konserven, mit Zusatz von Ascorbinsäure has 60 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709349. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.