Granola
Packaged product Frühstückszerealien Terre De Pépites
Granola contains 402 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 135 % of the Daily Value for Mangan, 43 % of the Daily Value for Kupfer and 34 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 16,6 g | |
| Added sugars L | 7,3 g | 15 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,75 mg | 0,8 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,4 mg | 34 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensäure (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 42,6 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,8 mg | 5 % |
| Eisen L | 3 mg | 16 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 302 mg | 24 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,38 mg | 43 % |
| Mangan L | 3,1 mg | 135 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber7,6 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars16,6 gbelow the median for Frühstückszerealien (median 18 g)
- Fat13,1 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,8 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium80 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water19,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,1 µg |
|---|
Other components (2)
| Wasser L | 19,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Terre De Pépites
- Barcode
- 3770003613169
- Category
- Frühstückszerealien
Ingredients
flocons d'avoine (50%)*, flocons de blé*, raisins (10,5%)* miel (6,5%)* graines de tournesol*, noisettes (4,5%)*, canneberges* (sucre*, canneberges*, huile de tournesol*) (4,5%)* huile de tournesol* Contient du gluten et des fruits à coque, voir ingrédients en gras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHonigHaselnussZuckerSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 402 kcal.
How much protein is in Granola?
Granola contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 58,8 g of total carbohydrates per 100 g, including 7,6 g of fiber and 16,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (135 % DV), Kupfer (43 % DV), Thiamin (B1) (34 % DV), Magnesium (28 % DV) and Phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770003613169. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.