Granola
Packaged product Breakfast Cereals Terre De Pépites
Granola contains 402 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 135% of the Daily Value for manganese, 43% of the Daily Value for copper and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 16.6 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.4 mg | 34% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 42.6 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.8 mg | 5% |
| Iron L | 3 mg | 16% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 345 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.38 mg | 43% |
| Manganese L | 3.1 mg | 135% |
| Selenium L | 5 µg | 9% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars16.6 gbelow the median for breakfast cereals (median 17.8 g)
- Fat13.1 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium80 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water19.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 19.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Terre De Pépites
- Barcode
- 3770003613169
- Category
- Breakfast Cereals
Ingredients
flocons d'avoine (50%)*, flocons de blé*, raisins (10,5%)* miel (6,5%)* graines de tournesol*, noisettes (4,5%)*, canneberges* (sucre*, canneberges*, huile de tournesol*) (4,5%)* huile de tournesol* Contient du gluten et des fruits à coque, voir ingrédients en gras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyHazelnutSugarSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770003613169. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.