Granola
Packaged product Frühstückszerealien Jordans
Granola contains 429 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 154 % of the Daily Value for Mangan, 37 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 21 g | |
| Added sugars L | 10,1 g | 20 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 30,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,7 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 318 mg | 25 % |
| Kalium L | 294 mg | 6 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 3,5 mg | 154 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Frühstückszerealien (median 9,8 g)
- Fiber5,3 gin the lowest quarter of Frühstückszerealien (median 8,7 g)
- Sugars21 gabove the median for Frühstückszerealien (median 17 g)
- Fat12 gabove the median for Frühstückszerealien (median 9 g)
- Saturated fat1,6 gbelow the median for Frühstückszerealien (median 1,8 g)
- Sodium20 mgbelow the median for Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17,6 µg |
|---|
Other components (2)
| Wasser L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jordans
- Barcode
- 5010477355119
- Quantity
- 400g
- Category
- Mueslis mit Früchten
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_AVOINE_ Complète* (75%), Sucre*, Huile de Tournesol*, Baies de Goji séchées* (3%), Graines de Courge* (2%), Baies Entières de Cassis Lyophilisées* (1% ), Arôme Naturel. *ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenöl
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|---|---|---|---|---|
| Muesli Croccante Bio Lameri | 429 | 10 g | 58 g | 16 g |
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| Granola Forest - Pommes & Figues Dear Muesli | 429 | 13 g | 46,8 g | 21,1 g |
| Crunchy Muesli Kokos Bio-Zentrale Naturprodukte | 429 | 8,6 g | 66 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 429 kcal.
How much protein is in Granola?
Granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,8 g).
How many carbs are in Granola?
Granola has 68,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 12 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (154 % DV), Vitamin E (37 % DV), Thiamin (B1) (27 % DV), Magnesium (27 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477355119. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.