Muesli Croccante Bio
Packaged product Frühstückszerealien Lameri
Muesli Croccante Bio contains 429 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 389 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8,4 gabove the median for Frühstückszerealien (median 8,1 g)
- Sugars17 gbelow the median for Frühstückszerealien (median 18 g)
- Fat16 gin the top quarter of Frühstückszerealien (median 9,2 g)
- Saturated fat5 gin the top quarter of Frühstückszerealien (median 1,7 g)
- Sodium68 mgin the top quarter of Frühstückszerealien (median 12 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816805499
- Quantity
- 500 g
- Category
- Mueslis mit Früchten
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
fiocchi di AVENA bio 42.3%, zucchero di canna bio, flocchi di FRUMENTO bio 10.8%, olio di girasole bio, cocco disidratato blo, FRUMENTO duro soffiato blo 6.8%, farina termatrattata di FARRO bio 5.4%, mix di frutti di bosco bio 3% (lamponi blo, more bio, fragole bio, mirtilli bio), sale. Il prodotto contlene CEREALI CON GLUTINĖ. Può contenere tracce di SOIA, LATTE, FRUTTA GUSCIO e SESAMO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Tropical Fruits Granola Tesco | 429 | 9,7 g | 65,9 g | 12,5 g |
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| Granola Forest - Pommes & Figues Dear Muesli | 429 | 13 g | 46,8 g | 21,1 g |
| Vitalis Müsli weniger süß - Knusper Früchte Dr. Oetker | 429 | 10 g | 59 g | 14 g |
| Crunchy Muesli Kokos Bio-Zentrale Naturprodukte | 429 | 8,6 g | 66 g | 13 g |
| Granola Baies de goji, Graines de courge & Cassis Jordans | 429 | 9,1 g | 68,6 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Croccante Bio?
100 g of Muesli Croccante Bio has 429 kcal.
Is Muesli Croccante Bio high in protein?
Muesli Croccante Bio contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Muesli Croccante Bio?
Muesli Croccante Bio has 58 g of total carbohydrates per 100 g, including 8,4 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Croccante Bio?
Muesli Croccante Bio contains 16 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Muesli Croccante Bio?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816805499. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.