Granola
Packaged product Breakfast Cereals Jordans
Granola contains 429 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 154% of the Daily Value for manganese, 37% of the Daily Value for Vitamin E and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 21 g | |
| Added sugars L | 10.1 g | 20% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.7 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 318 mg | 25% |
| Potassium L | 294 mg | 6% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 3.5 mg | 154% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber5.3 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Sugars21 gin the top quarter of breakfast cereals (median 17 g)
- Fat12 gabove the median for breakfast cereals (median 9 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium20 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.6 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jordans
- Barcode
- 5010477355119
- Quantity
- 400g
- Category
- Mueslis with fruits
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_AVOINE_ Complète* (75%), Sucre*, Huile de Tournesol*, Baies de Goji séchées* (3%), Graines de Courge* (2%), Baies Entières de Cassis Lyophilisées* (1% ), Arôme Naturel. *ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Croccante Bio Lameri | 429 | 10 g | 58 g | 16 g |
| Crunchy intense pomme cannelle La Vie Claire | 429 | 9.1 g | 65 g | 13 g |
| Crunchy Muesli Aldi | 429 | 11 g | 63 g | 13 g |
| Vitalis Müsli weniger süß - Knusper Früchte Dr. Oetker | 429 | 10 g | 59 g | 14 g |
| Granola Forest - Pommes & Figues Dear Muesli | 429 | 13 g | 46.8 g | 21.1 g |
| Crunchy Muesli Kokos Bio-Zentrale Naturprodukte | 429 | 8.6 g | 66 g | 13 g |
| Bio High Protein Müesli Coop Naturaplan | 429 | 24 g | 35 g | 19 g |
| Muesli croustillant avoine et fruits secs bio sans gluten Chaque Jour Sans Gluten | 429 | 8.2 g | 63 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010477355119. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.