Granola cru
Packaged product Frühstückszerealien BAMBOO
Granola cru contains 511 kcal per 100 g. A Serving, 35 g (35 g) provides about 179 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 129 % of the Daily Value for Kupfer, 105 % of the Daily Value for Vitamin E and 79 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 37,3 g | 48 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 13,7 g | 49 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 15,7 mg | 105 % |
| Thiamin (B1) L | 0,95 mg | 79 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,62 mg | 37 % |
| Folat (B9) L | 111 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 102 mg | 8 % |
| Eisen L | 4,9 mg | 27 % |
| Magnesium L | 285 mg | 68 % |
| Phosphor L | 427 mg | 34 % |
| Kalium L | 537 mg | 11 % |
| Zink L | 3,5 mg | 32 % |
| Kupfer L | 1,2 mg | 129 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 10,3 µg | 19 % |
| Iodin L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of Frühstückszerealien (median 9,8 g)
- Fiber13,7 gin the top quarter of Frühstückszerealien (median 8,7 g)
- Sugars1,9 gin the lowest quarter of Frühstückszerealien (median 17 g)
- Fat37,3 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat6,4 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 43,3 µg |
|---|
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BAMBOO
- Barcode
- 5430000992145
- Quantity
- 350 g
- Label serving
- 35 g
- Category
- Mueslis mit Früchten
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesol (33%), graines de sarrasin (26%), graines de lin (22%), amandes (7%), chips de coco, graines de potiron (4%), noix de pécan (1%), poudre de coco, cannelle. Issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel-Nuss Müsli Lizza | 511 | 26 g | 14 g | 37 g |
| Nuss Frucht Mix Clarkys | 503 | 18,5 g | 30,9 g | 31,8 g |
| Granola Pomme & Cannelle Bio Kazidomi | 496 | 12,8 g | 49 g | 25,5 g |
| Cameo müesli croccante frutta secca Dr. Oetker | 491 | 11 g | 56 g | 23 g |
| Original fruit & nut granola Flahavan's | 483 | 13 g | 51 g | 24 g |
| Topping Fruits&Nuts mymuesli | 540 | 12,5 g | 32,4 g | 36,3 g |
| Protein Müsli Seitenbacher | 482 | 30 g | 25 g | 28 g |
| Coconut Quinoa Granola Coop | 481 | 7 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola cru?
100 g of Granola cru has 511 kcal. Serving, 35 g (35 g): about 179 kcal.
Is Granola cru high in protein?
Granola cru contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 6,3 g in Serving, 35 g (35 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,8 g).
How many carbs are in Granola cru?
Granola cru has 21,7 g of total carbohydrates per 100 g, including 13,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola cru?
Granola cru contains 37,3 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Granola cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (129 % DV), Vitamin E (105 % DV), Thiamin (B1) (79 % DV), Mangan (78 % DV) and Magnesium (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola cru?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000992145. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.