Granola cru
Packaged product Desayuno Cereales BAMBOO
Granola cru contains 511 kcal per 100 g. A serving, 35 g (35 g) provides about 179 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 129% of the Daily Value for copper, 105% of the Daily Value for Vitamina E and 79% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 37,3 g | 48% |
| Saturated fat L | 6,4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21,7 g | 8% |
| Dietary fiber L | 13,7 g | 49% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,9 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 15,7 mg | 105% |
| Thiamin (B1) L | 0,95 mg | 79% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,62 mg | 37% |
| Folate (B9) L | 111 µg | 28% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 102 mg | 8% |
| Iron L | 4,9 mg | 27% |
| Magnesio L | 285 mg | 68% |
| Fósforo L | 427 mg | 34% |
| Potasio L | 537 mg | 11% |
| Zinc L | 3,5 mg | 32% |
| Copper L | 1,2 mg | 129% |
| Manganese L | 1,8 mg | 78% |
| Selenio L | 10,3 µg | 19% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of desayuno cereales (median 9,8 g)
- Fiber13,7 gin the top quarter of desayuno cereales (median 8,7 g)
- Sugars1,9 gin the lowest quarter of desayuno cereales (median 17 g)
- Fat37,3 gin the top quarter of desayuno cereales (median 9 g)
- Saturated fat6,4 gin the top quarter of desayuno cereales (median 1,8 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 28 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 43,3 µg |
|---|
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BAMBOO
- Barcode
- 5430000992145
- Quantity
- 350 g
- Label serving
- 35 g
- Category
- Mueslis con frutas
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesol (33%), graines de sarrasin (26%), graines de lin (22%), amandes (7%), chips de coco, graines de potiron (4%), noix de pécan (1%), poudre de coco, cannelle. Issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel-Nuss Müsli Lizza | 511 | 26 g | 14 g | 37 g |
| Nuss Frucht Mix Clarkys | 503 | 18,5 g | 30,9 g | 31,8 g |
| Granola Pomme & Cannelle Bio Kazidomi | 496 | 12,8 g | 49 g | 25,5 g |
| Cameo müesli croccante frutta secca Dr. Oetker | 491 | 11 g | 56 g | 23 g |
| Original fruit & nut granola Flahavan's | 483 | 13 g | 51 g | 24 g |
| Topping Fruits&Nuts mymuesli | 540 | 12,5 g | 32,4 g | 36,3 g |
| Protein Müsli Seitenbacher | 482 | 30 g | 25 g | 28 g |
| Coconut Quinoa Granola Coop | 481 | 7 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola cru?
100 g of Granola cru has 511 kcal. Serving, 35 g (35 g): about 179 kcal.
Is Granola cru high in protein?
Granola cru contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 6,3 g in serving, 35 g (35 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,8 g).
How many carbs are in Granola cru?
Granola cru has 21,7 g of total carbohydrates per 100 g, including 13,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola cru?
Granola cru contains 37,3 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Granola cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (129% DV), Vitamina E (105% DV), Thiamin (B1) (79% DV), manganese (78% DV) and magnesio (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola cru?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000992145. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.