Gougères au comté
Packaged product Milch und Eier Thiriet
Gougères au comté contains 376 kcal per 100 g. A Serving, 7 g (7 g) provides about 26 kcal.
Roughly 65 % of its calories come from fat, with 21 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (343 kcal per 100 g).
100 g provides 72 % of the Daily Value for Chlorid, 45 % of the Daily Value for Iodin and 45 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 26,9 g | 34 % |
| Saturated fat L | 15,9 g | 80 % |
| Cholesterol L | 250 mg | 83 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 171 µg | 19 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 26,4 µg | 7 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 30,3 mg | 7 % |
| Phosphor L | 226 mg | 18 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 67,6 µg | 45 % |
| Chlorid L | 1.660 mg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 21 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the lowest quarter of Milch und Eier (median 14 g)
- Fiber0,7 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sugars1 gbelow the median for Milch und Eier (median 1,1 g)
- Fat26,9 gin the top quarter of Milch und Eier (median 22,2 g)
- Saturated fat15,9 gin the top quarter of Milch und Eier (median 13,4 g)
- Sodium424 mgin the lowest quarter of Milch und Eier (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water52,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 10,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,053 g |
| ALA (omega-3, 18:3 n-3) L | 0,089 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 31 µg |
|---|
Other components (2)
| Wasser L | 52,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590702052
- Quantity
- 280 g
- Label serving
- 7 g
- Category
- Small cheese chou
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Œufs_ frais 23 %, farine de _blé_ (agent de traitement : acide ascorbique), _Comté AOP_* 17 %, _beurre_ pâtissier 10 %, _lait_ écrémé, sel, muscade, poivre, colorant : bêta-carotène.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiWeizenmehlMilchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gougères zu comté AOP Erhard | 380 | 17 g | 21 g | 25 g |
| Mini-gougères au fromage Picard | 369 | 14 g | 20 g | 25 g |
| 20 Mini gougères au Comté Carrefour | 361 | 14 g | 23 g | 24 g |
| Gougeres au comte aop Erhard | 359 | 15 g | 20 g | 24 g |
| Gougères au comté AOP Erhard | 359 | 15 g | 20 g | 24 g |
| Gougères aux comté Maison Tino | 356 | 16 g | 19 g | 24 g |
| Mini Gougère au comté Monoprix | 355 | 14 g | 22 g | 23 g |
| Gougeres au comte Toupargel | 355 | 13,8 g | 22,1 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gougères au comté?
100 g of Gougères au comté has 376 kcal. Serving, 7 g (7 g): about 26 kcal.
Is Gougères au comté high in protein?
Gougères au comté contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 0,95 g in Serving, 7 g (7 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 14 g).
How many carbs are in Gougères au comté?
Gougères au comté has 19,5 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gougères au comté?
Gougères au comté contains 26,9 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Gougères au comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (72 % DV), Iodin (45 % DV), Vitamin B12 (45 % DV), Mangan (31 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gougères au comté?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590702052. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.