Gougères au comté
Packaged product Dairy and Eggs Thiriet
Gougères au comté contains 376 kcal per 100 g. A serving, 7 g (7 g) provides about 26 kcal.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (343 kcal per 100 g).
100 g provides 72% of the Daily Value for chloride, 45% of the Daily Value for iodine and 45% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 15.9 g | 80% |
| Cholesterol L | 250 mg | 83% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 171 µg | 19% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 152 mg | 12% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 30.3 mg | 7% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 67.6 µg | 45% |
| Chloride L | 1,660 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for dairy and eggs (median 14 g)
- Fiber0.7 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sugars1 gbelow the median for dairy and eggs (median 1.1 g)
- Fat26.9 gin the top quarter of dairy and eggs (median 22.1 g)
- Saturated fat15.9 gin the top quarter of dairy and eggs (median 13 g)
- Sodium424 mgbelow the median for dairy and eggs (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water52.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.053 g |
| ALA (omega-3, 18:3 n-3) L | 0.089 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 31 µg |
|---|
Other components (2)
| Water L | 52.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590702052
- Quantity
- 280 g
- Label serving
- 7 g
- Category
- Small cheese chou
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Œufs_ frais 23 %, farine de _blé_ (agent de traitement : acide ascorbique), _Comté AOP_* 17 %, _beurre_ pâtissier 10 %, _lait_ écrémé, sel, muscade, poivre, colorant : bêta-carotène.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gougères zu comté AOP Erhard | 380 | 17 g | 21 g | 25 g |
| Mini-gougères au fromage Picard | 369 | 14 g | 20 g | 25 g |
| 20 Mini gougères au Comté Carrefour | 361 | 14 g | 23 g | 24 g |
| Gougeres au comte aop Erhard | 359 | 15 g | 20 g | 24 g |
| Gougères au comté AOP Erhard | 359 | 15 g | 20 g | 24 g |
| Gougères aux comté Maison Tino | 356 | 16 g | 19 g | 24 g |
| Mini Gougère au comté Monoprix | 355 | 14 g | 22 g | 23 g |
| Gougeres au comte Toupargel | 355 | 13.8 g | 22.1 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292590702052. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.