Calories in Stachelbeeren, rohöl
Generic food Raw Früchte
Stachelbeeren, rohöl contains 44 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 66 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 31 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat ? | 0,58 g | 0,7 % |
| Saturated fat ? | 0,038 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber ? | 4,3 g | 15 % |
| Total sugars | not reported | |
| Protein ? | 0,88 g | 2 % |
| Vitamin A ? | 15 µg | 2 % |
| Vitamin C ? | 27,7 mg | 31 % |
| Vitamin E ? | 0,37 mg | 2 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,03 mg | 2 % |
| Niacin (B3) ? | 0,3 mg | 2 % |
| Pantothensäure (B5) ? | 0,29 mg | 6 % |
| Vitamin B6 ? | 0,08 mg | 5 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 25 mg | 2 % |
| Eisen ? | 0,31 mg | 2 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 27 mg | 2 % |
| Kalium ? | 198 mg | 4 % |
| Zink ? | 0,12 mg | 1 % |
| Kupfer ? | 0,07 mg | 8 % |
| Mangan ? | 0,14 mg | 6 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber4,3 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Fat0,58 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,038 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,051 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,32 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,27 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,019 g |
| SFA 18:0 ? | 0,013 g |
| MUFA 18:1 ? | 0,051 g |
| PUFA 18:3 ? | 0,046 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Wasser ? | 87,9 g |
|---|---|
| Alkohol ? | 0 g |
| Asche ? | 0,49 g |
| Energie ? | 184 kJ |
| Vitamin A, IE ? | 290 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 6 µg |
Other forms of Stachelbeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stachelbeeren, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 73 | 0,65 g | 18,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stachelbirnen, rohöl Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Trauben, muscadin, rohöl Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Zitrone, rohöl, ohne Schale Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Mammy-Apfel, (Mamey), rohöl Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Orangen, rohöl, mit Schale Raw | 63 | 1,3 g | 15,5 g | 0,3 g |
| Kalk, rohöl Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Kalk, rohöl Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Orangen, rohöl, Kalifornien, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Stachelbeeren?
100 g of Raw Stachelbeeren has 44 kcal. 1 Tasse (150 g): about 66 kcal.
How much protein is in Raw Stachelbeeren?
Raw Stachelbeeren contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in 1 Tasse (150 g). About 7 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Raw Stachelbeeren?
Raw Stachelbeeren has 10,2 g of total carbohydrates per 100 g, including 4,3 g of fiber.
How much fat is in Raw Stachelbeeren?
Raw Stachelbeeren contains 0,58 g of fat per 100 g, of which 0,038 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Raw Stachelbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Stachelbeeren?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Stachelbeeren have the same nutrition Raw and Canned?
No. Per 100 g, Stachelbeeren, rohöl has 44 kcal, while Stachelbeeren, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten has 73 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173030. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.