Früchte Müsli
Packaged product Frühstückszerealien Avena Cerealien
Früchte Müsli contains 336 kcal per 100 g. A Serving, 50 g (50 g) provides about 168 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 73 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 18 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 18,4 g | |
| Added sugars L | 0,83 g | 2 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 41,2 µg | 10 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 38,4 mg | 3 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 76,1 mg | 18 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 460 mg | 10 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,29 mg | 33 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 4,9 µg | 3 % |
| Chlorid L | 7,5 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the lowest quarter of Frühstückszerealien (median 9,8 g)
- Fiber5,8 gin the lowest quarter of Frühstückszerealien (median 8,7 g)
- Sugars18,4 gabove the median for Frühstückszerealien (median 17 g)
- Fat5 gin the lowest quarter of Frühstückszerealien (median 9 g)
- Saturated fat1,5 gbelow the median for Frühstückszerealien (median 1,8 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water15,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 27,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 30 µg |
|---|
Other components (2)
| Wasser L | 15,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Avena Cerealien
- Barcode
- 20336974
- Quantity
- 1000 g
- Label serving
- 50 g
- Category
- Mueslis mit Früchten
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rosinen 25% (Rosinen, Sonnenblumenöl, Weizenmehl), Vollkorn-Haferflocken, Vollkorn-Weizenflocken, Vollkornroggenflocken, Banane 3,5% (Bananen, Kokosnussöl, Zucker, natürliches Aroma), Cornflakes (Mais, Zucker, Speisesalz, Gerstenmalzextrakt), Sonnenblumenkerne, Haselnusskerne, Dattel 1%, Aprikosen 1%, Apfel 1%, Feigen 1%, Pflaumen 1%, Birnen 1%, Pfirsichstücke 1%, Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferBananenHaselnussAppleReisSonnenblumenölWeizenmehlKokosölZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Berries & Cherries Simply Sumptuous | 336 | 5,8 g | 71 g | 1,8 g |
| Früchte Müsli Avena Cerealien | 336 | 8,6 g | 59,4 g | 5 g |
| Musli cu 30% fructe Carrefour | 336 | 8 g | 67 g | 2 g |
| Muesli super fruity Rude Health | 337 | 11 g | 49,7 g | 7,5 g |
| Cereal Muesli 5 Fruits Viola | 337 | 9,7 g | 63 g | 2,7 g |
| Muesli aux fruits secs La Vache qui regarde passer les Trains | 337 | 10,8 g | 59,3 g | 4 g |
| Muesli aux fruits secs bio La Vache qui regarde passer les Trains | 337 | 8,1 g | 67 g | 2,4 g |
| Simply Fruity Muesli Dorset cereals | 337 | 7,3 g | 68 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchte Müsli?
100 g of Früchte Müsli has 336 kcal. Serving, 50 g (50 g): about 168 kcal.
How much protein is in Früchte Müsli?
Früchte Müsli contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,3 g in Serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,8 g).
How many carbs are in Früchte Müsli?
Früchte Müsli has 59,4 g of total carbohydrates per 100 g, including 5,8 g of fiber and 18,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchte Müsli?
Früchte Müsli contains 5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Früchte Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (73 % DV), Kupfer (33 % DV), Magnesium (18 % DV), Thiamin (B1) (16 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchte Müsli?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20336974. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.